Weightlifing
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Weightlifing
GRIT: Three Reasons it is Killing Your Olympic Lifts
When it comes to improving in the gym our culture seems to focus on, “GRIT.”…
The Deadlift Secrets Nobody is Talking About. (Except Us)
Do you ever think about how many times a day you bend over to pick…
4 Tips to Improve Your Power Clean
The power clean is one of the best methods of gaining strength and mass in…
Don’t Let Your Torso Pull You Off the Ground – Technique for More Weight
As always… we want to add more weight to our snatch and clean. Mmm… Sweet…
Technique for More Weight – Stop the Bar from Crashing On You with One Change
Welcome to a new monthly segment for Barbell Beauties! Technique for More Weight! To get…
The Snatch Speed Killer – “The Shrug”
We all want to lift more weight, more speed, and with more power in the…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64326 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31540 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24611 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 24103 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Is CrossFit Dangerous? The Endless Debate Rages On
Let’s be honest, any kind of physical activity carries a risk for injuries, which in…
6 Key Steps to Bar Muscle Ups
Bar Muscle Ups. For roughly a year or so, just the mention of them had…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…