Weightlifing
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Weightlifing
Technique for more weight – Strengthening the First Pull in the Snatch
Welcome to a new monthly segment for WOD Nation! Technique for More Weight! To get…
Technique for More Weight: Hip and the Start
What is this all About: When an athlete starts using the Olympic lifts they usually…
Technique for More Weight – Meeting the Bar
Have you had the bar “crash” on you during an Olympic lift? Many athletes get…
Technique for More Weight – Land Flat Foot for Bigger Lifts
When your feet hit the ground while receiving a snatch do they land flat? Or…
Is Your Core Keeping You From a PR in the Snatch?
The core is an overlooked area of the body in the Olympic lifts. A good…
How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of…
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EDITOR’S CHOICE
Do You Pee During Double-Unders? Here’s Some Advice to Fix It
If you know the terror that seeing three rounds of 40 double-unders in a WOD…
Why Bob Sucks And Sally Doesn’t
Meet Bob and Sally: They both really want to learn double unders. Here’s a picture…
The Snatch Speed Killer – “The Shrug”
We all want to lift more weight, more speed, and with more power in the…