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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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Winterizing Your WOD

I’m not a fan of winter. After living in Colorado as a child, and having Raynaud’s Syndrome, I would be happy never living where it …

The Open is Over! What did you Learn?

When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. …

Why We Pay What We Pay For CrossFit

CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you …
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