Weightlifing
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Weightlifing
Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron,…
Stopping the Nagging Pains in Weightlifting
There are many athletes who work through nagging pain during their training. Is this a…
5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I…
Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my…
Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two…
“Don’t forget about us” – Your Back Muscles
I’ve always been a big believer that our backs hold the key to athletic performance. Without…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20674 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13676 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9733 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 5267 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
What To Do When Your Workout Isn’t Working
Have you been working out religiously for years and are frustrated because you don’t see…
Stopping the Nagging Pains in Weightlifting
There are many athletes who work through nagging pain during their training. Is this a…
Set Small Goals To Accomplish Big Things
“I want to lose 100 pounds and become a super model!” How many of you…