Weightlifing
Every day is a chance to become better.
Weightlifing
I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are …
When it comes to improving in the gym our culture seems to focus on, “GRIT.” Tell me if you’ve ever heard or thought any of …
Do you ever think about how many times a day you bend over to pick something up?? Probably not, due to the fact that it’s …
The power clean is one of the best methods of gaining strength and mass in the gym. It can also be one of the most …
Did it help?
How do you know?
Because you immediately lifted more…?
Because it “felt” good…?
If these are your only reasons you’re missing a big opportunity to improve …
As always… we want to add more weight to our snatch and clean. Mmm… Sweet PRs! Here is a thinking point for you to review in …
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EDITOR’S CHOICE
Athletes know that you can’t have supreme fitness if your diet is a crappy one. In fact, most people have heard more than once that …
We all have role models and, as we grow older, we tend to look for new ones according to the changes and needs in our …
What is this all About:
When an athlete starts using the Olympic lifts they usually aim at one thing: Lifting More Weight.
This is a great goal. …