Weightlifing
Every day is a chance to become better.
Weightlifing
Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron,…
Stopping the Nagging Pains in Weightlifting
There are many athletes who work through nagging pain during their training. Is this a…
5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I…
Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my…
Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two…
“Don’t forget about us” – Your Back Muscles
I’ve always been a big believer that our backs hold the key to athletic performance. Without…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 89737 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 49804 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 45224 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 44595 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 44183 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
EDITOR’S CHOICE
The 5 Best Dry Shampoo After a Workout
Finding the time to run is not a problem for some of us. However, finding…
Your Shoulder Mobility Sucks and This is Why.
Shoulder mobility (aka proper shoulder movement) is a hot topic amongst our athletes. Many athletes…
Running in Weightlifting?
How many of you are like me and hate running? Running is just one of those…