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The 8 Best Wrist Wraps for Weightlifting
UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym…
The 8 Best Detergent for Workout Clothes 2022
UPDATED 9/3/22 A good workout routine means you are going to work up buckets of…
The 10 Workout Shorts for Women that DON’T Bunch Up
UPDATED 9/1/22 As we speak, Lifting weights is an activity composed of multiple heavy workouts…
The 10 Best Natural Deodorants for Working Out for 2022
UPDATED 9/9/22 Sweating, or perspiring in response to an exercise activity is actually healthy as…
The Ultimate Top 6 Workout Shorts and Leggings Guide
There is a variety of leggings and yoga pants in the market. The majority of…
The 6 Best Weight Lifting Belts
Is using a weightlifting belt mandatory? There is no rule actually whether it is required,…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93664 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64433 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58678 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51104 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47919 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and…
Icebreaker Questions Of the Day for Your Fitness Classes
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question…
How To Improve Your Double Unders
Double Unders are the most frustrating move everAlmost Everyone Double unders have become increasingly popular….
5 Key Minerals to Improve Athletic Performance
Athletes know that you can’t have supreme fitness if your diet is a crappy one….
Jump Into Fitness with These Simple Jump Rope Workouts
Do you relate to the idea of the gym as an adult playground? I know…
Your Shoulder Mobility Sucks and This is Why.
Shoulder mobility (aka proper shoulder movement) is a hot topic amongst our athletes. Many athletes…