Form + Movement
Your body hears everything that your mind says.
Form + Movement
Mastering the Art of the Double Unders: It’s All About the Jump
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that…
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM
Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only…
Exercises You Can Do A Few Times To Improve Your Double Unders
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump,…
Exercises You Can Do A Few Times To Improve Your Push-ups
I’ve struggled with doing pushups for many years. Eventually, I got to a point where…
How To Build Strength To Do Pull-ups
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on…
Get Your First PULL UP! With these 4 Exercises
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51134 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47953 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Should You Workout Alone Or In A Group?
Probably you have been wondering about the benefits of following an individualized program vs. group…
The 6 Best Hair Ties for Working Out
No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or…
Crossfit Handstand Push Up : How to For YOU
My absolute favorite movement (bodyweight) to see when I walk into the gym are those…
What Really Happens When Women Lift Heavy Weights
We can’t deny that women who lift heavy weights have become more visible in the…
The Most 7 Dreaded Lower Body Workouts and Why You Should Do Them
Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…