Form + Movement
Your body hears everything that your mind says.
Form + Movement
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!
If the treadmill is feeling tedious and your motivation to lift weights is waning, you…
Why can’t I do a push up female? How to master the move and look good doing it
I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push…
Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams
Lunges are all about strength and stability. They challenge your balance, they fire your core,…
Deadlift dumbell: The lesser known deadlift version with variations to keep you from getting bored
Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and…
Do you lose muscle if you stop working out?
Life happens. We get busy with work, holidays, relationships, saving the world from monsters, that…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 80430 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 38186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 37477 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 34776 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 34586 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
EDITOR’S CHOICE
Cupping: New fad or Ancient news?
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your…
The 8 Best Wrist Wraps for Weightlifting
UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym…
How do YOU read The Whiteboard?
There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been…
Technique for More Weight – Meeting the Bar
Have you had the bar “crash” on you during an Olympic lift? Many athletes get…
Why Your Daily WOD Can’t Compete with Prolonged Sitting
Whether you’re an entrepreneur or a 9-5er, most of us spend the majority of our…
Best Hook Grip Tape for Weightlifting
UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining…