Form + Movement
Your body hears everything that your mind says.
Form + Movement
CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options
Debuting in the 2021 CrossFit Open, wall walks are a true test of shoulder stability…
Stretches for Sore Legs and Glutes
Whether we like it or not, muscle soreness is part of our fitness routine. Some…
Alternative to Barbell Hip Thrust: Get Results Without a Barbell
Building strong and powerful glutes can be challenging. A lot of athletes rely on the…
Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes
Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have…
What Kind of Pull UP(er) Are You?
Regardless of where you’re at in your pull up journey, every woman has their own…
How To Do A Pull up: The Beginner’s Guide For Women
Have you been doing CrossFit for some time now and you still can’t get your…
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 7508 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 6116 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4485 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- To Go Commando or Not While Working Out
- Jun 03, 2022 3481 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3179 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
Female Hero WOD: A Complete Listing, and the Stories Behind Them
I remember the first time a Hero WOD actually meant something to me. Ryan1. It…
Supplements to Build Muscle After Menopause
Vitamin DCommunity choice. Our community raves about this vitamin D supplement over all others.Check Latest…
Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out…
Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.
You have a great workout routine, you’re going to the gym regularly and you’re seeing…
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
Last week we shared some tips on how to improve your overhead squat, but we neglected…
Myths About Women, CrossFit, and the “Bulky”
Hey ladies listen up! This one is for you! What comes to your mind when…