Form + Movement
Your body hears everything that your mind says.
Form + Movement
What happens if you work out every day?
So you’re on a strength training kick, hitting the gym 4 days a week, and…
Do mountain climbers work abs?
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to…
Stretches with resistance bands that make you feel great and get more gains
If you’re reading this right now, you probably need to go stretch. Yes, really. For…
Are good mornings safe?
Good mornings are a development movement that isn’t limited to the a.m. – it’s for…
Toes to Bar Substitutes Guaranteed to Help You Master the Move
During one of my very first classes at my new CrossFit box, still early enough…
Are dead hangs good for you?
Short answer: Yes. The dead hang exercise is a small but mighty one – often…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 33290 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29354 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13601 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13459 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
Take Time to Listen to Your Bodies
So yesterday was leg day and you really pushed yourself hard! You got a new…
How Do You Stay Motivated To Workout?
When we are trying out something new, there seems to be no limit to what…
Technique for More Weight – Land Flat Foot for Bigger Lifts
When your feet hit the ground while receiving a snatch do they land flat? Or…
Olympic Weightlifting Shoes For Lifting & CrossFit
What’s the best thing about lifters? They definitely aid you in your workouts. A majority…
Why can’t I do a push up female? How to master the move and look good doing it
I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push…
7 Ways to Use a Foam Roller
If you’ve ever woken up in the morning and your muscles were aching and screaming,…