Form + Movement
Your body hears everything that your mind says.
Form + Movement
The Most 7 Dreaded Lower Body Workouts and Why You Should Do Them
The Most 7 Dreaded CrossFit Workouts and Why You Should Do Them
The Most Dreaded Strength Training Exercises For Losing Fat
Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these…
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms
“Saggy” arms, often referred to as “bat wings,” can be a concern for many people…
The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
Workout Myths That Everyone Needs To Stop Believing
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93820 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64576 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58857 Views
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51207 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48074 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
7 Exercises to Help You Complete Your First Pull Up
It wasn’t that long ago when I was struggling to do pull ups. Every Thursday…
Are dead hangs good for you?
Short answer: Yes. The dead hang exercise is a small but mighty one – often…
Dave Castro’s Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
Dave Castro, CrossFit’s Director of Sport, has issued a public apology to the Đukić family…
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
Stretches with resistance bands that make you feel great and get more gains
If you’re reading this right now, you probably need to go stretch. Yes, really. For…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…