Form + Movement
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 33236 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29351 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13601 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13458 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
How Should a Sports Bra Fit?
Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving…
Is Lifting Weights Destroying Your Shoulders?
If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some…
10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re…
Oh, baby! A Mama-to-Be’s Pregnant Gym Workout Plan
First we hugged. Then we cried. Then we spent about 10 minutes staring at the…
CrossFit Disappears from Instagram and Facebook – Here’s WHY?
Two weeks ago, Tuesday May 21st we noticed, the official CrossFit Instagram page was gone….
Set Small Goals To Accomplish Big Things
“I want to lose 100 pounds and become a super model!” How many of you…