Form + Movement
Your body hears everything that your mind says.
Form + Movement
Why can’t I do a push up female? How to master the move and look good doing it
I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push…
Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams
Lunges are all about strength and stability. They challenge your balance, they fire your core,…
Deadlift dumbell: The lesser known deadlift version with variations to keep you from getting bored
Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and…
Do you lose muscle if you stop working out?
Life happens. We get busy with work, holidays, relationships, saving the world from monsters, that…
Flat Stomach Beginner Ab Workout: Belly Workouts that Work
Flat stomach workouts are easier to write than they are to actually implement. And why…
What is a good box jump height?
Who’s afraid of the big, bad box jump? If you’ve seen the box jump shin…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 33236 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29351 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13601 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13458 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
How Should a Sports Bra Fit?
Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving…
Is Lifting Weights Destroying Your Shoulders?
If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some…
10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re…
Oh, baby! A Mama-to-Be’s Pregnant Gym Workout Plan
First we hugged. Then we cried. Then we spent about 10 minutes staring at the…
CrossFit Disappears from Instagram and Facebook – Here’s WHY?
Two weeks ago, Tuesday May 21st we noticed, the official CrossFit Instagram page was gone….
Set Small Goals To Accomplish Big Things
“I want to lose 100 pounds and become a super model!” How many of you…