Form + Movement
Your body hears everything that your mind says.
Form + Movement
The Most 7 Dreaded Lower Body Workouts and Why You Should Do Them
The Most 7 Dreaded CrossFit Workouts and Why You Should Do Them
The Most Dreaded Strength Training Exercises For Losing Fat
Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these…
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms
“Saggy” arms, often referred to as “bat wings,” can be a concern for many people…
The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
Workout Myths That Everyone Needs To Stop Believing
TRENDING POSTS
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- Sep 02, 2022 93973 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
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- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 59002 Views
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51316 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48234 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Top Rated Knee Sleeves for Weightlifting
ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great…
Barbell Math is Legit Hard – Even The Pros Screw up
Why is barbell math so much harder than normal math? 9 years into lifting and…
Why Lifting Weights is the Best Therapy for Stress and Anxiety
In a world where stress and anxiety are prevalent, finding effective coping mechanisms is crucial….
Barbell Beauties Tribute: How Lazar Đukić Brought Out the Very Best in CrossFit And How the Community is Remembering Him
In the midst of CrossFit’s banner competition and the hallmark celebration of crowning “The Fittest…
9 Essential Resistance Band Movements You Can Do Anywhere
Alright, real talk….as a Crossfitter, how many times have you used a resistance to workout…
What if Training is Supposed to be Hard?
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle,…