Form + Movement
Your body hears everything that your mind says.
Form + Movement
Scaled Pull-ups Your Coach Swears By
A standard pull up may seem like a rudimentary exercise, but it packs a punch….
Will Rowing Build Muscle?
Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters….
Can You Build Muscle With Yoga?
I’m a CrossFitter and a yogi and wanted a more objective view on the effects…
Does Dancing Build Muscle?
Dancing just for fun but also as a workout routine can be a great way…
Does Full Body Workout Build Muscle?
Are you ready to give full body workouts a try and target more than one…
How to Increase Grip Strength at Home?
Working smaller muscles, especially the ones in your upper body like the hands, can give…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 33243 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29352 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13601 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13458 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and…
To Scale or Not to Scale
To scale or not to scale, that is the question. I’m sure if you are…
3 Ways To Overcome Fear In Weightlifting
Oh that anxiety… You know, the feeling in the pit of your stomach when you know…
The 8 Biggest Chalk Abusers at your Gym or CrossFit Box
What does the way you use chalk at the gym say about you? This is…
The 5 Best Weighted Vest for Murph
For those who are in need of an additional piece of equipment like a weighted…
7 Best Workout Shoes for Plantar Fasciitis
For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is…