Form + Movement
Your body hears everything that your mind says.
Form + Movement
Flat Stomach Beginner Ab Workout: Belly Workouts that Work
Flat stomach workouts are easier to write than they are to actually implement. And why…
What is a good box jump height?
Who’s afraid of the big, bad box jump? If you’ve seen the box jump shin…
What happens if you work out every day?
So you’re on a strength training kick, hitting the gym 4 days a week, and…
Do mountain climbers work abs?
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to…
Stretches with resistance bands that make you feel great and get more gains
If you’re reading this right now, you probably need to go stretch. Yes, really. For…
Are good mornings safe?
Good mornings are a development movement that isn’t limited to the a.m. – it’s for…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 80429 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 38186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 37476 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 34776 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 34586 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
EDITOR’S CHOICE
The Most Dreaded Leg Workouts and Why You Should Do Them
9 Things You Probably Didn’t Know About CrossFit
You may think CrossFit is just a basic workout group, but it’s not! We’ve got…
Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box…
Deep Squats vs. Shallow Squats – Which is Best?
Squats are one of the most used movements in Crossfit and any other training program…
How to choose the Right CrossFit Gym?
We all know crossfit is great, and so is Greg Glassman, blessed be his name,…
A Funny Thing Happened on The Way To CrossFit
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would…