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Form + Movement
The Most Dreaded Arm Workout and Why You Should Do Them
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed…
How to Run Without Getting a Stitch
Runners frequently get stitches, also known as side cramps, especially when they first start when…
The Most Dreaded Workouts and Why You Should Do them
Working out is essential for leading a healthy and active lifestyle. However, many people tend…
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!
If the treadmill is feeling tedious and your motivation to lift weights is waning, you…
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- The Most Dreaded Workouts and Why You Should Do them
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47527 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
The Pre-Lift Checklist That Will Improve Your Olympic Lifts
What would you do if you had the opportunity to learn proper lifting techniques from…
Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes
Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have…
A Funny Thing Happened on The Way To CrossFit
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would…
How do YOU read The Whiteboard?
There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of…