Form + Movement
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 92845 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 63924 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 57647 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50728 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47332 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
4 Tips to Improve Your Power Clean
The power clean is one of the best methods of gaining strength and mass in…
Icebreaker Questions Of the Day for Your Fitness Classes
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question…
Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to…
A Funny Thing Happened on The Way To CrossFit
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would…
Do You Pee During Double-Unders? Here’s Some Advice to Fix It
If you know the terror that seeing three rounds of 40 double-unders in a WOD…
Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…