There are some lifts and movements that tell a story about your body. The overhead squat is one of them. The overhead squat (or OHS for short) can reveal so much about you; limitations that may be affecting your joints or muscles and causing you pain, the level of stability in your hip and core, …
What would you do if you had the opportunity to learn proper lifting techniques from a 2 time Olympian? You’d be crazy not to jump at the chance, right? Well, that’s exactly what we’re bringing to you today. Chad Vaughn is an Olympic weightlifter and a master at lifting heavy. As a trained athlete, he has relied …
The Pre-Lift Checklist That Will Improve Your Olympic Lifts Read More »
Why You Need to Stop Comparing Your Fitness Journey to Others Read More »
How To Do A Pull up: The Beginner’s Guide For Women Read More »
