Mental Fitness

Category: Mental Fitness
It’s Not the Weight that Hurts You, It’s You that Hurts You

It’s Not the Weight that Hurts You, It’s You that Hurts You

I initially didn’t want to join CrossFit because I was continually told that it was dangerous and I heard from my previous gym that CrossFit can hurt you but hey ANYTHING you do in life can injure you if you don’t do it correctly, or haven’t taken into consideration your level of fitness, flexibility or health. Prior to CrossFit I had …

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  • What Makes a CrossFit Box Great?
  • The other week I was scrolling through my newsfeed when I stumbled on an article by Breaking Muscle. This particle article was written from the perspective of a coach who was introduced to a new client who after 6 months of CrossFit, still couldn’t complete a proper push up.  Within the first 5 lines of …

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  • ladies enough already
  • Ladies – Enough Already!!
  • The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was really nervous about doing them. I watched her think before attempting each jump, but no matter what – she did them! I was so proud of her, I mean cheesy smile proud. But what is …

    Ladies – Enough Already!! Read More »

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