You may think CrossFit is just a basic workout group, but it’s not! We’ve got 9 trivia that you might not know about CrossFit. People think of CrossFit as the latest new fad, but it’s actually been around since 2000. This is the man who founded CrossFit Greg Glassman and according to him CrossFit has grown to …
9 Things You Probably Didn’t Know About CrossFit Read More »
When we are trying out something new, there seems to be no limit to what we can do. The excitement is there. We work like crazy running on the thrill of a new goal and pumped with the feeling of being able to conquer what is ahead of us. This is also true for …
With the Open upon us, I thought I’d talk a little about the growth I’ve witnessed thus far and what it means to the average fitness enthusiast as well as the seasoned competitor. Every sport throughout history has had periods of growth and necessary change as a result. Ours is no different. This is mostly great news …
Before starting CrossFit, the only time I saw RX was on a prescription slip my doctor gave me. Now I see it on the whiteboard as the “prescribed weight” to use for the WOD and anything less is considered scaled. I remember the first time I RX’d a WOD. It was a milestone for me, for …
One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s so damn true and it applies to literally everything in your life. Since we’re into fitness, let’s talk how it applies to that. Living a fit and healthy life takes preparation. You have to eat right and you should be …
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training Read More »
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