Health + Nutrition

Category: Health + Nutrition
Will CROSSFIT® Reduce The Size of My Breast

Does Weights Training Reduce The Size of My Breasts

Women have a very intimate relationship with their breasts. Besides their primary function to produce milk to feed babies, breasts can define our identities and transmit messages about our health, mood and sexual desires. Some of you might even have given them names and treat them with tenderness or humor (depending on the day!). Yes, …

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5 Key Minerals to Improve Athletic Performance

Athletes know that you can’t have supreme fitness if your diet is a crappy one. In fact, most people have heard more than once that “you can’t out train a bad diet.” Whether you’re eating a keto, Paleo, macro-counting, or zone diet–you’re making your nutrition an important part of your lifestyle. And that’s excellent; that’s …

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3 Important Facts on Post Recovery Drinks

Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of different websites right now and find a variety of different recommendations for post-workout nutrition and hydration, based …

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Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.

You have a great workout routine, you’re going to the gym regularly and you’re seeing improvements in your fitness, but how do you get to that next level? What is your daily routine missing?   Many athletes – from crossfitters to endurance athletes – negate the importance nutrition plays in their performance, body composition goals …

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Trending News
  • TO SCALE OR NOT TO SCALE?
  • To Scale or Not to Scale
  • To scale or not to scale, that is the question. I’m sure if you are like me, that question runs through your mind when you see the prescribed WOD. “Can I do this and sustain it for the whole workout?” is the question that always runs through my mind before a workout. For a long time, I …

    To Scale or Not to Scale Read More »

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