Health + Nutrition

Category: Health + Nutrition

Enough with EGGS!! Here are eggless high-protein breakfast recipes

The best diet for women should be rich in fiber, healthy carbs, good fats (including omega-3 and omega-6 fatty acids), healthy protein and a mix of vitamins and minerals. The good news is that it’s a flexible diet that allows for variety. You can eat a little bit of everything as long as it comes …

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Eggcellent Breakfast! Here are high protein breakfast recipes

Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to lower fat levels in your body. Now, eggs seem to be making a comeback. So, what has changed?  For a long time, eggs have been associated with heart disease risk because of their high content of cholesterol. While the latter …

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sleeping woman

How many hours of sleep to build muscle?

The quality and duration of your sleep are associated with increasing muscle mass and strength.  Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …

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Supplements to Build Muscle After Menopause

In this article we will talk about the “Big M,” or also referred to by some women as “The Big Change” and the effects on body muscle mass as well as the best supplements to build muscle after menopause. Menopause is a phase in every woman’s life when the production of hormones start to decrease …

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