We’ve all been there, either got carried away with a big lifting session, or finished a big hero WOD like Murph, and woken up the next day with some serious post-workout soreness. At this point you may be wondering, does ibuprofen help with sore muscles from working out? Before you start popping painkillers, let’s take …
Does ibuprofen help with sore muscles from working out Read More »
You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve heard people going on about nitric oxide supplements at the gym, and now you’re wondering – what does nitric oxide do for working out? Nitric oxide is a gas, and before you head down to the race track to start …
The best diet for women should be rich in fiber, healthy carbs, good fats (including omega-3 and omega-6 fatty acids), healthy protein and a mix of vitamins and minerals. The good news is that it’s a flexible diet that allows for variety. You can eat a little bit of everything as long as it comes …
Enough with EGGS!! Here are eggless high-protein breakfast recipes Read More »
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to lower fat levels in your body. Now, eggs seem to be making a comeback. So, what has changed? For a long time, eggs have been associated with heart disease risk because of their high content of cholesterol. While the latter …
Eggcellent Breakfast! Here are high protein breakfast recipes Read More »
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side of negotiations with the bathroom scale? We have all been there! This is usually followed by an evaluation of lifestyle habits and some sort of bargaining. Naturally, our first line of defense is to blame the food as a culprit …
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a science backed fact and in this article we are going to figure out what delicious fats you need to eat to grow the muscle you have been dreaming of. As a reminder, effective hypertrophy (muscle gain) requires a balance between …
If you’re like most women, it’s something to count on once a month. Or, to be more specific, every 28 days. Your period. Between the menstrual cramps, the bloating, the mood swings and the general “Ehh…” feeling, you might feel more likely to camp out on the couch until Aunt Flo’s visit comes to an …
The quality and duration of your sleep are associated with increasing muscle mass and strength. Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
In this article we will talk about the “Big M,” or also referred to by some women as “The Big Change” and the effects on body muscle mass as well as the best supplements to build muscle after menopause. Menopause is a phase in every woman’s life when the production of hormones start to decrease …
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