Health + Nutrition

Category: Health + Nutrition
Will CROSSFIT® Reduce The Size of My Breast

Does Weights Training Reduce The Size of My Breasts

Women have a very intimate relationship with their breasts. Besides their primary function to produce milk to feed babies, breasts can define our identities and transmit messages about our health, mood and sexual desires. Some of you might even have given them names and treat them with tenderness or humor (depending on the day!). Yes, …

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5 Key Minerals to Improve Athletic Performance

Athletes know that you can’t have supreme fitness if your diet is a crappy one. In fact, most people have heard more than once that “you can’t out train a bad diet.” Whether you’re eating a keto, Paleo, macro-counting, or zone diet–you’re making your nutrition an important part of your lifestyle. And that’s excellent; that’s …

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3 Important Facts on Post Recovery Drinks

Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of different websites right now and find a variety of different recommendations for post-workout nutrition and hydration, based …

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Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.

You have a great workout routine, you’re going to the gym regularly and you’re seeing improvements in your fitness, but how do you get to that next level? What is your daily routine missing?   Many athletes – from crossfitters to endurance athletes – negate the importance nutrition plays in their performance, body composition goals …

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Trending News
  • Top Rated Knee Sleeves For CrossFit
  • Top Rated Knee Sleeves for Weightlifting
  • ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep the pressure on the knees to prevent tendon injuries and add a level of protection when you’re doing heavy lifts or higher reps.  They help with circulation, keep your muscles warm …

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  • Cupping: New fad or Ancient news?
  • Person: Whoa! Why does it look like an octopus got ahold of you??  Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best!  Person: (skeptical look on their face)  -FAST FORWARD to 2016- Josh Bridges and Michael Phelps …

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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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