Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!” “One more rep!” “Mind over matter!” Now don’t get me wrong, those are all very important things to do. However, there comes a time in every athlete’s life when we need to take a step back and evaluate if we …
Every serious athlete knows one thing: training is useless without fuel. And knowing how to fuel the athlete’s body is no simple subject. Athletes need carbs and protein. They need good fats and more protein. They need a lot of water, and they need fruits and veggies, vitamins, minerals, omegas, and aminos. Most athletes already …
You have a great workout routine, you’re going to the gym regularly and you’re seeing improvements in your fitness, but how do you get to that next level? What is your daily routine missing? Many athletes – from crossfitters to endurance athletes – negate the importance nutrition plays in their performance, body composition goals …
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