Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
Marcherry Garnica
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
How to Start Your Fitness Journey for Beginners
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation.
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
Why You Need to Stop Comparing Your Fitness Journey to Others
In most areas of our lives, including the gym, we compare ourselves to others frequently. It’s far too simple to mindlessly compare our efforts, physical appearances, and successes to others’ fitness journeys. With the world of social media gives us a clear view of the flawlessly painted pictures of people’s “reality.” Unfortunately, researchers and medical …
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The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Why Working Out is More Effective at Combating Anxiety and Depression
It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …
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Trending News
- A Simple 5-Step Toes To Bar Progression
- Oct 26, 2019
- Toes to bar can be a tricky. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky, because they really aren’t always as easy as some athletes can make them look. So let’s take a few minutes to breakdown …
- Best Hook Grip Tape for Weightlifting
- Feb 02, 2020
- UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining your hook grip when doing snatches and cleans. But if you’re anything like, well, many CrossFitters, you fudge your hook grip from time to time because it just hurts. You feel as if you’re crushing your thumbnail, your grip fails, …
- Most Common CrossFit Fitness Injuries and Tips to Prevent Them
- Dec 03, 2019
- Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries are inevitable. But what about CrossFit? Does the philosophy of “Constantly-varied functional movement performed at a high intensity” put you at more risk? Among your peers, you might get a lot of remarks like “CrossFit is not safe for …
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- What types of fats do you want to build muscle?
- Sep 17, 2022
- Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a science backed fact and in this article we are going to figure out what delicious fats you need to eat to grow the muscle you have been dreaming of. As a reminder, effective hypertrophy (muscle gain) requires a balance between …
- 5 Tips for the CrossFit Beginner
- Aug 01, 2019
- For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who’s been Crossfitting and coaching for 10 years. CrossFit Isn’t ESPN I believe many …
- 15 Tips That Can Help You Transform Your Body in 2024
- Jan 05, 2024
- As a fitness coach with years of experience guiding individuals through their transformation journeys, I know firsthand that the path to a healthier, stronger body is both exciting and challenging. In this article, “15 Tips That Can Help You Transform Your Body in 2024,” we delve into practical, effective strategies that are not just about …
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