Starting a brand-new fitness journey can be challenging and daunting, but it’s worth it. If you’re feeling overwhelmed, don’t worry – there are ways to make the process easier. A personal trainer can help you get started, but with the appropriate motivation and decisions, you may be your greatest coach.
We’ve laid out some tactics to get you started with the appropriate game plan that can help you succeed!
Know your why:
When beginning something, it’s important to think about why you’re doing it in the first place. Do you carry it out for others or for yourself? What do you hope to get out of it? Instead of being something you believe you need, it should be something you want. The motivation could be as straightforward as boosting your mental health or not wanting to be out of breath when climbing stairs. Once you find your why’s then
Set realistic goals:
Setting reasonable goals is crucial for new fitness enthusiasts just beginning their journey. Your objectives must be time-bound, meaningful, measurable, and straightforward. Start modest and doable things like walking 5000 to 10,000 steps a day or exercising for 30 minutes each day. As you advance, progressively up the length and intensity of your activities. Remember, you will only achieve your fitness goals if you are fully devoted to the procedure and can accept the mental and physical hurdles. No matter how you feel, how difficult things are, or how often you want to give up, you must keep telling yourself that you will achieve.
Create a plan/Create a Vision Board.
Making a strategy is crucial if you want to commit to being fit. Create a plan with a workout routine, a balanced diet, and relaxation days. A goal in mind will be important when you don’t feel like it. Even after a tough day, a vision board can help you get in the correct frame of mind and mood for your workouts. Create a plan that suits your exercise level and lifestyle, and consider working with a personal trainer or a nutritionist.
Make a vision for your life by grabbing a poster board or a corkboard. Include pictures from magazines or the internet that illustrate your goals for every part of your life. There are no restrictions. You don’t have to limit your vision board to images of various body types or even examples of fitness goals. Here are some examples you could collect for your Fitness vision board:
- Old pictures of yourself
- Pictures of nutritious foods
- Inspirational short stories
- Journal clippings
- Everything that highlights your ambition
Think bigger and ask yourself these questions:
- What makes you happy?
- Where do you dream of living?
- What is your dream job?
- What motivates you to get up every day?
As you work towards your fitness goals, remember to keep your vision board somewhere visible, where you will see it frequently. This can motivate and remind you of your aspirations. Then, when you believe that your goals have been attained, feel free to update them or make new vision boards.
Consult a healthcare professional:
When embarking on a new health journey, consulting with a healthcare professional is always a good idea. They can provide valuable insight and advice on achieving your goals while keeping your health and safety in mind. Whether you’re starting a new exercise regimen, changing your diet, or trying out a new supplement, a healthcare professional can help ensure that you’re taking the right steps and making informed decisions. Additionally, they can help monitor your progress and adjust as needed, ensuring you’re on the right track to achieving your health goals. So before you begin your journey, take the time to consult with a healthcare professional and set yourself up for success.
Start with low-impact exercises:
If you’re starting a fitness journey, it’s important to prioritize your health and safety. Taking it slow and gradually increasing your intensity is better than getting highly motivated initially and giving up after two weeks. Increasing the intensity of your workout is essential since your body gets used to the same movements. You can start with a 10-20 minute walk or do 10 jumping jacks or air squats. Don’t overthink it. Just go for it!
Check Out Different Workouts and Find Out What’s Best for You
Finding a workout that I really enjoy has been crucial for me when it comes to fitness. Sticking to a routine is so much easier when I’m actually excited about it! I’ve tried out a bunch of different workouts over the years, and I’ve found that experimenting is vital. By trying out different types of exercises, I’ve identified my fitness preferences and figured out what works best for me. And no matter what type of workout I’m doing, I always make sure to include strength, cardio, and high-intensity training. It’s a great way to stay balanced and challenge myself in different ways!
Make it a habit:
Embarking on a fitness journey can be a tough challenge, but it’s essential to establish a routine to achieve significant results. It requires unwavering commitment and perseverance, but the rewards are invaluable in the long term. Continue to challenge yourself and keep in mind to take things one step at a time! The best way to achieve this is by scheduling your workouts at the same time every day. This consistency will make it a breeze to stick to your fitness routine, and in due time, it will effortlessly become a natural part of your daily routine. Remember, developing a fitness habit is the key to attaining success!
Hold yourself accountable:
I’ve discovered that being accountable to myself is essential when committing to my fitness routine. To achieve this, I’ve put in place a foolproof accountability system that works for me. For instance, I make sure to work out with a friend a few times a week, which keeps me motivated and on track. Additionally, I utilize a fitness app to monitor my progress, which allows me to see exactly how far I’ve come and what I still need to work on. Lastly, I’ve joined a fitness group that meets regularly, providing me with community and support. These tactics have effectively ensured I stay true to my fitness goals and remain dedicated to my routine. Don’t shy away from owning up to your actions, as it can lead to growth and personal development. Remember, accountability starts with you.
If you’re a beginner starting your fitness journey, seeking support is essential. Joining a fitness group, working out with a friend, or hiring a personal trainer can all provide the support you need to stay motivated and accountable. Don’t hesitate to reach out and ask for help. Join our private Barbell Beauties Facebook page! Get exclusive access to tips, tricks, and workouts designed specifically for women. Don’t be afraid to reach out and ask for help – it could make all the difference in your journey to a healthier and happier you. Connect with other like-minded individuals and motivate each other to reach your fitness goals. Don’t miss out on this opportunity to join a supportive community and take your fitness game to the next level. See you there! – it can make all the difference in achieving your fitness goals!
Celebrate small wins:
A little fitness tip for you. It’s all about celebrating those small wins! It’s easy to get caught up in the big picture and forget the smaller milestones. However, taking a step back and acknowledging and celebrating those small victories is important. Whether finishing a challenging task or progressing toward your ultimate goal, every milestone deserves recognition. Celebrating your successes will help keep you motivated and focused on the bigger picture. So, keep pushing yourself, and remember to celebrate those small victories!
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation. It’s important to set achievable goals, seek guidance from a healthcare professional, start with less strenuous exercises, find an enjoyable workout, create a routine, and seek support. Remember, fitness is a journey, not a destination, so take incremental steps to achieve substantial progress over time. You can improve your overall health and well-being with hard work and dedication.
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).