Weightlifing
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Weightlifing
Technique for More Weight – Stop the Bar from Crashing On You with One Change
Welcome to a new monthly segment for Barbell Beauties! Technique for More Weight! To get…
The Snatch Speed Killer – “The Shrug”
We all want to lift more weight, more speed, and with more power in the…
Technique for more weight – Strengthening the First Pull in the Snatch
Welcome to a new monthly segment for WOD Nation! Technique for More Weight! To get…
Technique for More Weight: Hip and the Start
What is this all About: When an athlete starts using the Olympic lifts they usually…
Technique for More Weight – Meeting the Bar
Have you had the bar “crash” on you during an Olympic lift? Many athletes get…
Technique for More Weight – Land Flat Foot for Bigger Lifts
When your feet hit the ground while receiving a snatch do they land flat? Or…
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EDITOR’S CHOICE
Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours
Humans are stubborn creatures, often thinking that sheer will and grit will get us to…
The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to…
Technique for More Weight – Meeting the Bar
Have you had the bar “crash” on you during an Olympic lift? Many athletes get…