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TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93762 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64528 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58790 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51173 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48007 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Types of Runners at a CrossFit Gym
Whether you like it or not, running increases lung capacity, meaning faster times and efficient…
A Simple 5-Step Toes To Bar Progression
Toes to bar can be a tricky. They aren’t necessarily a skill that you may…
How to Master the Pull Up
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where…
Best Workout Leggings That Doesn’t Ride Down
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now,…
Why Working Out is More Effective at Combating Anxiety and Depression
It is crucial to remember that depression and anxiety are significant mental health issues requiring…
The Benefits Of Iron
This week I got to watch 1 Iron Barbell change the confidence of several women…