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TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93523 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64346 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58506 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51031 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47836 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Why Most People Dread Burpess and How to Overcome It
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure…
Scaled Pull-ups Your Coach Swears By
A standard pull up may seem like a rudimentary exercise, but it packs a punch….
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Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but…
5 Tips for the CrossFit Beginner
For those contemplating starting Crossfit, the hardest part is taking that first step into the…