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TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93491 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64318 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58473 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51014 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47818 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Icebreaker Questions Of the Day for Your Fitness Classes
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…
Dave Castro’s Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
Dave Castro, CrossFit’s Director of Sport, has issued a public apology to the Đukić family…
Are dead hangs good for you?
Short answer: Yes. The dead hang exercise is a small but mighty one – often…
Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my…
Top 10 Common Mistakes CrossFitters Make
I think we all can agree that CrossFit is a very challenging sport, almost impossible…