Mental Fitness

Category: Mental Fitness

The Open is Over! What did you Learn?

When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who …

The Open is Over! What did you Learn? Read More »

Trending News
  • How Should a Sports Bra Fit?
  • Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how a woman feels when she is wearing something – as opposed to what she looks like in archetypal lingerie created …

    How Should a Sports Bra Fit? Read More »

  • Woman doing pull ups
  • What Kind of Pull UP(er) Are You?
  • Regardless of where you’re at in your pull up journey, every woman has their own unique style for executing these exercises. Which kind of pull up(er) are you? The Calisthenic You’ve spent a lot of time working on your strict pull ups and perfecting your form, and it shows. The Calisthenic pull uper can rep …

    What Kind of Pull UP(er) Are You? Read More »

  • Cupping: New fad or Ancient news?
  • Person: Whoa! Why does it look like an octopus got ahold of you??  Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best!  Person: (skeptical look on their face)  -FAST FORWARD to 2016- Josh Bridges and Michael Phelps …

    Cupping: New fad or Ancient news? Read More »

  • TO SCALE OR NOT TO SCALE?
  • To Scale or Not to Scale
  • To scale or not to scale, that is the question. I’m sure if you are like me, that question runs through your mind when you see the prescribed WOD. “Can I do this and sustain it for the whole workout?” is the question that always runs through my mind before a workout. For a long time, I …

    To Scale or Not to Scale Read More »

Scroll to Top