Form + Movement

Category: Form + Movement

Technique for More Weight – Land Flat Foot for Bigger Lifts

When your feet hit the ground while receiving a snatch do they land flat? Or do you land like a ninja? – Quiet, toes to heel, like you’re sneaking around… If you’re landing with a flat foot when you receive your lifts you’re setting yourself up for some BIG weight. But, if you land like …

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How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods

Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of life. There are as many ways to squat as there are reasons why we squat – low bar, high bar, front, back, functional, sumo, olympic, split, etc. How we squat should then be in line with why we squat. The movement …

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Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you’re on your weight loss journey, it’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

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Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you\’re on your weight loss journey, it\’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they\’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

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When Beast Mode Goes Wrong: What to do if you injure yourself during the Open

Yay! the Open is here! Last year was my first CrossFit Open, and I scaled it like a BOSS. I spent four minutes to get 23 toes to bar because there was no way I was going to be able to clean even the scaled weights. And those deadlifts? Yeah, I came close to injuring …

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  • Ladies – Enough Already!!
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