So you’re on a strength training kick, hitting the gym 4 days a week, and enjoying your workout routine. But then you start to think…what happens if you work out every day? Could you get even better results? There’s a whole 3 days of workouts each week being missed out! Working out every day = …
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to a YouTube workout channel where the trainer self-admittedly hated mountain climbers. But instead of re-writing her workouts and taking them out, she chose to turn her loathing into a challenge and pretty much put them in every single one of …
If you’re reading this right now, you probably need to go stretch. Yes, really. For many athletes, stretching your body and focusing on flexibility takes a backseat to the meat of strength training or your hardcore cardio. After all, that’s where the main calorie burn and results comes from, right? Well, yeah, but don’t take …
Stretches with resistance bands that make you feel great and get more gains Read More »
Good mornings are a development movement that isn’t limited to the a.m. – it’s for morning, noon and night! Terrible puns aside, if you’ve been moving a barbell for a while now, a good morning last likely come across your WOD’s warmup routine or even in the main Metcon. Despite its sunshine-y name, good mornings …
During one of my very first classes at my new CrossFit box, still early enough in my fitness journey that I didn’t know the difference between a squat and a snatch, I was introduced to the gymnastics phenomenon that is the toes to bar. My first thought was misplaced confidence. “Oh, I could do that! …
Toes to Bar Substitutes Guaranteed to Help You Master the Move Read More »
Short answer: Yes. The dead hang exercise is a small but mighty one – often overlooked in favor of more exciting moves (triple-lunge-backflip-cartwheels, anyone?). If you want to increase your grip and core strength, shoulder mobility, and enjoy some spinal decompression, they are a great addition to your workout routine. If you want to increase …
A standard pull up may seem like a rudimentary exercise, but it packs a punch. A simple strict pull up, where the body is suspended by the hands and pulls up over a bar, requires significant upper body strength. They work your arms, shoulder blades, back and midline – plus a few added secondary benefits …
Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters. Stroke by stroke, athletes work to generate maximum power and endurance using the whole body. Will this complex movement help build muscle? A couple of months ago, my CrossFit gym organized a team rowing competition. The first part was to …
I’m a CrossFitter and a yogi and wanted a more objective view on the effects of yoga on muscle mass and strength. Here is what I learned. Maybe our perceptions about yoga are biased and we see it as the thing to do when you want to get more flexible. But research suggests that yoga …
Dancing just for fun but also as a workout routine can be a great way to burn fat and tone your body. But does dancing help build muscle? We are going to explore the benefits of dancing in relation to muscle strength and gain. Get your dancing shoes ready! Dance as a Form of Exercise …
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Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods Read More »
