Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that gave me some pause. The post called on the CrossFit followers to ask questions about movements they were struggling with in the gym, and to leave advice about challenging CrossFit movements that they had mastered. Not surprisingly, the movement that …
Mastering the Art of the Double Unders: It’s All About the Jump Read More »
Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only deliver a vigorous cardiovascular workout but also demand a blend of coordination, timing, and consistent practice. Whether you find it challenging to maintain more than a few consecutive jumps or you’re eager to enhance your double-under proficiency, this guide is …
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM Read More »
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump, is a formidable challenge even for seasoned athletes. They require precise timing, speed, coordination, and endurance. Whether you’re aiming to conquer this skill for CrossFit, competitive sports, or personal fitness goals, integrating specific exercises into your routine can significantly enhance …
Exercises You Can Do A Few Times To Improve Your Double Unders Read More »
I’ve struggled with doing pushups for many years. Eventually, I got to a point where I could do 50+ push-ups non-stop. I can even do single-arm push-ups. Improving your push-up performance isn’t just about doing more push-ups; it’s about strengthening the muscles involved in the movement and enhancing overall upper body and core stability. Incorporating …
Exercises You Can Do A Few Times To Improve Your Push-ups Read More »
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on progressively increasing your muscle strength, particularly in the back, shoulders, and arms. Whether you’re starting from scratch or looking to improve your current performance, here’s a comprehensive guide to help you build the necessary strength for pull-ups. Start with Basic …
In this article, I will be showing you four different exercises to include in your training to help you achieve your very first pull-up and improve your technique.
Here’s a rundown of the seven most dreaded lower body workouts and the compelling reasons why incorporating them into your routine is worth the sweat and tears.
Let’s dive into the most dreaded CrossFit workouts and uncover why incorporating them into your routine is essential for your growth.
Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these exercises might be dreaded for their intensity, they are remarkably effective for burning fat and building muscle. Deadlifts, squats, lunges, and dumbbell movements are all forms of weightlifting that can result in considerable calories burned. A person’s body weight, the …
The Most Dreaded Strength Training Exercises For Losing Fat Read More »
“Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms Read More »
Technique for More Weight – Land Flat Foot for Bigger Lifts Read More »
5 Ways I Managed My Hunger While on a Calorie Deficit: My Personal Journey Read More »
