Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

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Struggling With Balance When Doing Squats

Have you been doing CrossFit for a while and are still struggling with squatting below parallel? By now, you should be a pro, right? Or at least you should feel more comfortable. But maybe that’s not what’s happening. Maybe it’s the opposite and feels like you’re doing something wrong while squatting or experiencing some sort …

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Will CROSSFIT® Reduce The Size of My Breast

Does Weights Training Reduce The Size of My Breasts

Women have a very intimate relationship with their breasts. Besides their primary function to produce milk to feed babies, breasts can define our identities and transmit messages about our health, mood and sexual desires. Some of you might even have given them names and treat them with tenderness or humor (depending on the day!). Yes, …

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Most Common CrossFit Injuries and Tips to Prevent Them

Most Common CrossFit Fitness Injuries and Tips to Prevent Them

Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries are inevitable. But what about CrossFit? Does the philosophy of “Constantly-varied functional movement performed at a high intensity” put you at more risk? Among your peers, you might get a lot of remarks like “CrossFit is not safe for …

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Trending News
  • Are dead hangs good for You
  • Are dead hangs good for you?
  • Short answer: Yes. The dead hang exercise is a small but mighty one – often overlooked in favor of more exciting moves (triple-lunge-backflip-cartwheels, anyone?). If you want to increase your grip and core strength, shoulder mobility, and enjoy some spinal decompression, they are a great addition to your workout routine. If you want to increase …

    Are dead hangs good for you? Read More »

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