Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for new ones according to the...
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Author: Giuliana Zegarra
Most Common Fitness Injuries and Tips to Prevent Them
Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries...
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Top 10 Common Mistakes Weightlifters Make
I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....
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How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or...
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The Open is Over! What did you Learn?
When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a...
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