Giuliana Zegarra

Giuliana Zegarra

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Struggling With Balance When Doing Squats

Have you been doing CrossFit for a while and are still struggling with squatting below parallel? By now, you should be a pro, right? Or at least you should feel more comfortable. But maybe that’s not what’s happening. Maybe it’s the opposite and feels like you’re doing something wrong while squatting or experiencing some sort …

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Will CROSSFIT® Reduce The Size of My Breast

Does Weights Training Reduce The Size of My Breast

Women have a very intimate relationship with their breasts. Besides their primary function to produce milk to feed babies, breasts can define our identities and transmit messages about our health, mood and sexual desires. Some of you might even have given them names and treat them with tenderness or humor (depending on the day!). Yes, …

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Most Common CrossFit Injuries and Tips to Prevent Them

Most Common Fitness Injuries and Tips to Prevent Them

Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries are inevitable. But what about CrossFit? Does the philosophy of “Constantly-varied functional movement performed at a high intensity” put you at more risk? Among your peers, you might get a lot of remarks like “CrossFit is not safe for …

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The Open is Over! What did you Learn?

When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who …

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Trending News
  • Workouts Using Household Items
  • Workouts Using Household Items
  • We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …

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  • Guess what? NO ONE CARES!
  • How many of you are intimidated in the gym? Do you ever wonder, “What are people going to think about me?” “Will I get laughed at if I do something the wrong way?” “Am I using this equipment correctly?” “Do I look fit enough to be here?” Guess what? No one is looking – NO ONE CARES! …

    Guess what? NO ONE CARES! Read More »

  • 5 Tips for Joining A New Gym
  • For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who’s been Crossfitting and coaching for 10 years. PHOTOCREDIT: LISA HAEFNER PHOTO CROSSFIT ISN’T …

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