Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

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crossfit woman over 50

Supplements to Build Muscle After Menopause

In this article we will talk about the “Big M,” or also referred to by some women as “The Big Change” and the effects on body muscle mass as well as the best supplements to build muscle after menopause. Menopause is a phase in every woman’s life when the production of hormones start to decrease …

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Alternative to Barbell Hip Thrust: Get Results Without a Barbell

Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …

Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »

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