Mental Fitness
The best things in life make you sweaty.
Mental Fitness
Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but…
The Benefits Of Iron
This week I got to watch 1 Iron Barbell change the confidence of several women…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box…
BURNOUT: Why it happens and What we should do
If the first rule of CrossFit is to tell everyone how much you love CrossFit,…
3 Mistakes I’ve Made After 11 Years of CrossFit
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many…
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 7507 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 6116 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4485 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- To Go Commando or Not While Working Out
- Jun 03, 2022 3481 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3179 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
9 Essential Resistance Band Movements You Can Do Anywhere
Alright, real talk….as a Crossfitter, how many times have you used a resistance to workout…
Eat Your Way to Improved Muscle Mass
I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to…
Stretches with resistance bands that make you feel great and get more gains
If you’re reading this right now, you probably need to go stretch. Yes, really. For…
10 Ways To Know You’re A CrossFit Junkie
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE? Whether you’ve been a CrossFitter for one…