Mental Fitness
The best things in life make you sweaty.
Mental Fitness
Will CrossFit Make You Big?
I started CrossFit in order to take up space. In order to be powerful. And…
Why We Pay More For CrossFit (And Love It)
CrossFit is one of the fastest growing fitness movements on the planet. And whether you…
Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but…
The Benefits Of Iron
This week I got to watch 1 Iron Barbell change the confidence of several women…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64306 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31509 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24601 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23739 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23256 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Success Story Of People Doing CrossFit®: Kate Hammond
Name: Kate Hammond Affiliate Box: Titan 112 Crossfit – I usually attend the 5:15PM or…
What if Training is Supposed to be Hard?
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle,…
Strict before Kipping – A Muscle Up Story
Let’s talk muscle ups. Everyone wants to be able to string them together, yet getting…
Does working out make you look younger?
Working out has many, MANY physical, mental, and emotional benefits – but does working out…
Do mountain climbers work abs?
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to…
Success Story Of People Doing CrossFit®: Rim Hécham
NAME:Rim Hécham AFFILIATE BOX: The Hit Fitness Center , fit & lift with coach Johnny at…