Mental Fitness

The best things in life make you sweaty.

December 6, 2019

Mental Fitness

If you are a competition lover like I am, this has been an amazing summer…

December 5, 2019

Mental Fitness

How many of you are intimidated in the gym? Do you ever wonder, “What are people going…

November 28, 2019

Mental Fitness

I think we all can agree that CrossFit is a very challenging sport, almost impossible…

November 25, 2019

Mental Fitness

When I found out I was pregnant, I could not wait to be one of…

November 24, 2019

Mental Fitness

Anxiety is common when you start working out somewhere new. Maybe you are a long-term…

November 18, 2019

Mental Fitness

Since its founding in 2000, CrossFit has become that fitness trend that people either love…

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TRENDING POSTS

How To Build Muscle And Lose Fat For Females
Sep 02, 2022 93946 Views
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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The Most Dreaded Arm Workout and Why You Should Do Them
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Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.

To Go Commando or Not While Working Out
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For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
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The Most Dreaded Workouts and Why You Should Do them
Feb 22, 2023 51298 Views
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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The Most Dreaded Ab Workouts and Why You Should Do Them
Apr 18, 2023 48208 Views
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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