Mental Fitness
The best things in life make you sweaty.
Mental Fitness
Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but…
The Benefits Of Iron
This week I got to watch 1 Iron Barbell change the confidence of several women…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box…
BURNOUT: Why it happens and What we should do
If the first rule of CrossFit is to tell everyone how much you love CrossFit,…
3 Mistakes I’ve Made After 11 Years of CrossFit
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20672 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19749 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13674 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9523 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5145 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
Is Your Core Keeping You From a PR in the Snatch?
The core is an overlooked area of the body in the Olympic lifts. A good…
CrossFit Dating – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on…
Take Time to Listen to Your Bodies
So yesterday was leg day and you really pushed yourself hard! You got a new…
6 Key Steps to Bar Muscle Ups
Bar Muscle Ups. For roughly a year or so, just the mention of them had…
What Kind of Pull UP(er) Are You?
Regardless of where you’re at in your pull up journey, every woman has their own…
The Ultimate Guide to Treating Hand Rips
One of the most frustrating things I have experienced in my CrossFit training is having…