Mental Fitness
The best things in life make you sweaty.
Mental Fitness
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
Guess what? NO ONE CARES!
How many of you are intimidated in the gym? Do you ever wonder, “What are people going…
Top 10 Common Mistakes CrossFitters Make
I think we all can agree that CrossFit is a very challenging sport, almost impossible…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term…
Why Are We Obsessed and Willing to Pay For CrossFit
Since its founding in 2000, CrossFit has become that fitness trend that people either love…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 94001 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64694 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 59025 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51330 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48260 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
What Really Happens When Women Lift Heavy Weights
We can’t deny that women who lift heavy weights have become more visible in the…
Who Cares What’s On The Whiteboard?
You walk in to your box, exchange hellos and trash talk with those arriving, put…
Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!
Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them,…
What is a good box jump height?
Who’s afraid of the big, bad box jump? If you’ve seen the box jump shin…
7 Ways to Use a Foam Roller
If you’ve ever woken up in the morning and your muscles were aching and screaming,…
Why Bob Sucks And Sally Doesn’t
Meet Bob and Sally: They both really want to learn double unders. Here’s a picture…