Mental Fitness
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93026 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64047 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 57988 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50812 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47487 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
9 Essential Resistance Band Movements You Can Do Anywhere
Alright, real talk….as a Crossfitter, how many times have you used a resistance to workout…
The Moby Dick of Fitness… (The Elusive Muscle Up)
The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their bucket…
Most Common CrossFit Fitness Injuries and Tips to Prevent Them
Let’s get real, for any form of exercise you choose to practice, minor tweaks and…
Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to…
Exercises You Can Do A Few Times To Improve Your Double Unders
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump,…
Battle of the Belly Fat: Why It’s Even Harder for Women Over 40
Why Losing Belly Fat Gets Even Harder for women over 40