Mental Fitness
The best things in life make you sweaty.
Mental Fitness
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term…
Why Are We Obsessed and Willing to Pay For CrossFit
Since its founding in 2000, CrossFit has become that fitness trend that people either love…
The Open is Over! What did you Learn?
When trying to understand what CrossFit really is I ran into this definition: “CrossFit is…
Will CrossFit Make You Big?
I started CrossFit in order to take up space. In order to be powerful. And…
Why We Pay More For CrossFit (And Love It)
CrossFit is one of the fastest growing fitness movements on the planet. And whether you…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20672 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19749 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13674 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9525 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5145 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
15 Problems Only Female Athletes Will Understand
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own…
Do mountain climbers work abs?
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to…
Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams
Lunges are all about strength and stability. They challenge your balance, they fire your core,…
The Moby Dick of Fitness… (The Elusive Muscle Up)
The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their bucket…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…
The Pre-Lift Checklist That Will Improve Your Olympic Lifts
What would you do if you had the opportunity to learn proper lifting techniques from…