Mental Fitness

The best things in life make you sweaty.

Mental Fitness

1 2 3 4


  • To Go Commando or Not While Working Out
  • For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

    To Go Commando or Not While Working Out Read More »


woman lifting heavy weights

The Benefits Of Iron

This week I got to watch 1 Iron Barbell change the confidence of several women…

Scroll to Top