Mental Fitness
The best things in life make you sweaty.
Mental Fitness
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then…
What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually…
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
Guess what? NO ONE CARES!
How many of you are intimidated in the gym? Do you ever wonder, “What are people going…
Top 10 Common Mistakes CrossFitters Make
I think we all can agree that CrossFit is a very challenging sport, almost impossible…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 89761 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 49805 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 45227 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 44602 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 44186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
EDITOR’S CHOICE
Crossfit Handstand Push Up : How to For YOU
My absolute favorite movement (bodyweight) to see when I walk into the gym are those…
The 10 Best Natural Deodorants for Working Out for 2022
UPDATED 9/9/22 Sweating, or perspiring in response to an exercise activity is actually healthy as…
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then…
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…
73-Year-Old Powerlifter Proves Age Is Nothing But a Number
The common (mis)conception is that humans—especially women—lose strength as they age. What you could do…
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms
“Saggy” arms, often referred to as “bat wings,” can be a concern for many people…