The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was really nervous about doing them. I watched her think before attempting each jump, but no matter what - she did them! I was so proud of her, I mean cheesy smile proud. But what…

If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place,…

There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been an 8 min workout…) that we realize modification is the life force of any CF career not destined to burn out via a spiritual kick in the face. Fran does not need to last 20 min. In fact, one’s soul…

I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle, to hear “don’t be a pussy” thrown in there right as things start to get interesting. Look, I get it. The utterer of said statement didn’t mean “don’t be a vagina.” They didn’t even mean, “don’t be a girl, because…

You know that saying, “Enjoy the process!” Well, how exactly do you do that? Have you ever felt drained from doing something you don't want to do? Or wondered how some people can continually execute on their goals with enthusiasm? Photocredit: Zalmy Berkowitz There are certain areas in my life, like fitness, where I can execute…

This goes out to all those new to CrossFit. Yes, it is a little scary when you first walk into a CrossFit box. I remember my first day well. I had been scoping out gyms in Chiang Mai, Thailand having just moved there, and came across CrossFit Chiang Mai. I googled their website and instantly…

I was on a shoot for a TV commercial last week and I heard right beside me one of the digital marketing staff talking about her newest obsession, CrossFit! So, let’s get into the details! “With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches’ people of all shapes and sizes to…

Veruca Salt wants it now – and so do most of us – we want results NOW! How many of you start a new diet, a new workout routine and 7 days later hop on a scale? Then judge how you did based on that scale number – and either celebrate or become completely discouraged…

We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones? Please add your own in the comments. You are reading THIS. And answer this question!😂🤣😂🤣  love it!You are part of every Facebook group and ALL The…