Mental Fitness
The best things in life make you sweaty.
Mental Fitness
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term…
Why Are We Obsessed and Willing to Pay For CrossFit
Since its founding in 2000, CrossFit has become that fitness trend that people either love…
The Open is Over! What did you Learn?
When trying to understand what CrossFit really is I ran into this definition: “CrossFit is…
Will CrossFit Make You Big?
I started CrossFit in order to take up space. In order to be powerful. And…
Why We Pay What We Pay For CrossFit
CrossFit is one of the fastest growing fitness movements on the planet. And whether you…
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 7500 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 6116 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4485 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 3480 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3179 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
Scaled Pull-ups Your Coach Swears By
A standard pull up may seem like a rudimentary exercise, but it packs a punch….
Icebreaker Questions Of the Day for Your Fitness Classes
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question…
Breaking News: Dave Castro Is Returning to CrossFit
This was for selfish internal/political reasons. Nobody who truly loves CrossFit would’ve ever wanted this…Nancy…
Tips to Protect Your Hands From Calluses and Treating Rips
Calluses are layers of skin that the body builds up to protect itself from friction…
How do YOU read The Whiteboard?
There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been…
How Should a Sports Bra Fit?
Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving…