Mental Fitness
The best things in life make you sweaty.
Mental Fitness
8 Bad Things That Happen to Your Body When You Don’t Exercise
Your workouts are important to you, but life, work, and even just plain burnout can…
What Really Happens When Women Lift Heavy Weights
We can’t deny that women who lift heavy weights have become more visible in the…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…
How CrossFit Helping Women Get Healthier at Any Age
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier….
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then…
What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 92786 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 63884 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 57555 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50698 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47296 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Flat Stomach Beginner Ab Workout: Belly Workouts that Work
Flat stomach workouts are easier to write than they are to actually implement. And why…
CrossFit Dating – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on…
The Snatch Speed Killer – “The Shrug”
We all want to lift more weight, more speed, and with more power in the…
What It Really Takes To Be A CrossFit Coach
As a coach, your high standards of performance, attention to detail and -above all- how…
It’s Not the Weight that Hurts You, It’s You that Hurts You
I initially didn’t want to join CrossFit because I was continually told that it was dangerous and I…
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…