Mental Fitness

The best things in life make you sweaty.

January 2, 2020 Mental Fitness

CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier….

December 13, 2019 Mental Fitness

A common pattern of mine, I think I have my shit mostly figured, and then…

December 11, 2019 Mental Fitness

When were you in the best shape ever? It feels like a straightforward question, usually…

December 6, 2019 Mental Fitness

If you are a competition lover like I am, this has been an amazing summer…

December 5, 2019 Mental Fitness

How many of you are intimidated in the gym? Do you ever wonder, “What are people going…

November 28, 2019 Mental Fitness

I think we all can agree that CrossFit is a very challenging sport, almost impossible…

TRENDING POSTS

15 Problems Only Female Athletes Will Understand
Feb 13, 2020 7519 Views
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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How To Build Muscle And Lose Fat For Females
Sep 02, 2022 6117 Views
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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How CrossFit Helping Women Get Healthier at Any Age
Jan 02, 2020 4486 Views
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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To Go Commando or Not While Working Out
Jun 03, 2022 3482 Views
For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
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Alternative to Barbell Hip Thrust: Get Results Without a Barbell
Aug 17, 2022 3179 Views
Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
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