Mental Fitness
The best things in life make you sweaty.
Mental Fitness
8 Bad Things That Happen to Your Body When You Don’t Exercise
Your workouts are important to you, but life, work, and even just plain burnout can…
What Really Happens When Women Lift Heavy Weights
We can’t deny that women who lift heavy weights have become more visible in the…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…
How CrossFit Helping Women Get Healthier at Any Age
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier….
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then…
What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64327 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31542 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24611 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 24149 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
15 Problems Only Female Athletes Will Understand
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own…
Myths About Women, CrossFit, and the “Bulky”
Hey ladies listen up! This one is for you! What comes to your mind when…
Do You Pee During Double-Unders? Here’s Some Advice to Fix It
If you know the terror that seeing three rounds of 40 double-unders in a WOD…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
9 Reasons Why You’re Not Losing Weight
What Makes a CrossFit Box Great?
The other week I was scrolling through my newsfeed when I stumbled on an article…