Athlete’s Stories

Every day is a chance to become better.

Interval Workouts

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  • To Go Commando or Not While Working Out
  • For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

    To Go Commando or Not While Working Out Read More »


woman lifting heavy weights

The Benefits Of Iron

This week I got to watch 1 Iron Barbell change the confidence of several women…

Love at first sweat

Love at First Sweat

When I started working out many years ago it wasn’t because I wanted to, but…

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