Athlete’s Stories

Every day is a chance to become better.

Interval Workouts

December 5, 2019

I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games…

December 3, 2019

Let’s get real, for any form of exercise you choose to practice, minor tweaks and…

November 25, 2019

In CrossFit, like any other sport, there is the possibility of injury. The key is…

November 1, 2019

Another Open Wednesday, another puzzler from Dave Castro: When the announcement came, not only was…

October 26, 2019

As always, Wednesday brought us another cryptic clue courtesy of Dave Castro: Is that a…

October 26, 2019

Toes to bar can be a tricky. They aren’t necessarily a skill that you may…

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How To Build Muscle And Lose Fat For Females
Sep 02, 2022 28898 Views
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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To Go Commando or Not While Working Out
Jun 03, 2022 28869 Views
For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
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15 Problems Only Female Athletes Will Understand
Feb 13, 2020 20511 Views
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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How CrossFit Helping Women Get Healthier at Any Age
Jan 02, 2020 13596 Views
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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3 Mistakes I’ve Made After 11 Years of CrossFit
Jul 30, 2019 13457 Views
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
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