Athlete’s Stories

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Interval Workouts

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  • To Go Commando or Not While Working Out
  • For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

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The Top 6 Best CrossFit Shoes

CrossFit is a fitness program that includes elements such as running, weightlifting, high-intensity interval training,…

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