Athlete’s Stories

Every day is a chance to become better.

Interval Workouts

January 27, 2020

Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out…

January 26, 2020

Have you been doing CrossFit for a while and are still struggling with squatting below…

January 2, 2020

Bar Muscle Ups. For roughly a year or so, just the mention of them had…

January 2, 2020

I’ve been doing crossfit for 10 years now, and I’ve seen a huge change from…

December 13, 2019

Meet Bob and Sally: They both really want to learn double unders. Here’s a picture…

December 10, 2019

Forgive me if I take you back to the basics, but sometimes we have to…

How To Build Muscle And Lose Fat For Females
Sep 02, 2022 29057 Views
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
How To Build Muscle And Lose Fat For Females Read More »

To Go Commando or Not While Working Out
Jun 03, 2022 28888 Views
For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
To Go Commando or Not While Working Out Read More »

15 Problems Only Female Athletes Will Understand
Feb 13, 2020 20512 Views
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »

How CrossFit Helping Women Get Healthier at Any Age
Jan 02, 2020 13596 Views
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »

3 Mistakes I’ve Made After 11 Years of CrossFit
Jul 30, 2019 13457 Views
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
3 Mistakes I’ve Made After 11 Years of CrossFit Read More »