Health + Nutrition

Integrative fitness for a healthy lifestyle.

Health + Nutrition

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  • To Go Commando or Not While Working Out
  • For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

    To Go Commando or Not While Working Out Read More »


It's You Vs You

It’s Only Me vs Me

I wish I’d found CrossFit when I was in my 20’s. I’m almost 38 years…

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