Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
4 Simple Steps To Track Your Progress Towards Your Goals
When I started CrossFit I didn’t care much about how many reps or how much…
How I Overcame Fibromyalgia
I live every day with fibromyalgia. It’s the headache that never goes away. It’s the…
Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
5 Key Minerals to Improve Athletic Performance
Athletes know that you can’t have supreme fitness if your diet is a crappy one….
Cupping: New fad or Ancient news?
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20669 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19746 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13670 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9434 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5139 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
How does a weightlifting belt work?
It’s always worth grabbing the popcorn and settling into the comments section when someone brings…
Types of Runners at a CrossFit Gym
Whether you like it or not, running increases lung capacity, meaning faster times and efficient…
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
It’s Only Me vs Me
I wish I’d found CrossFit when I was in my 20’s. I’m almost 38 years…
The Best 6 Headbands for Working Out
Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense…
We Are a CrossFit Family
How many of us have been asked this question in a negative way? I certainly…