Health + Nutrition

Integrative fitness for a healthy lifestyle.

July 28, 2019 Health + Nutrition

Person: Whoa! Why does it look like an octopus got ahold of you?? Did your…

June 30, 2019 Health + Nutrition

One of the most important discoveries about food and body composition might not be “what”…

June 29, 2019 Health + Nutrition

Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we…

June 18, 2019 Health + Nutrition

I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t…

May 29, 2019 Health + Nutrition

Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!”…

November 3, 2016 Health + Nutrition

Every serious athlete knows one thing: training is useless without fuel. And knowing how to…

TRENDING POSTS

How To Build Muscle And Lose Fat For Females
Sep 02, 2022 9227 Views
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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15 Problems Only Female Athletes Will Understand
Feb 13, 2020 8268 Views
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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How CrossFit Helping Women Get Healthier at Any Age
Jan 02, 2020 4668 Views
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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To Go Commando or Not While Working Out
Jun 03, 2022 3825 Views
For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
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Alternative to Barbell Hip Thrust: Get Results Without a Barbell
Aug 17, 2022 3213 Views
Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
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