Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Does working out delay your period?
If you’re like most women, it’s something to count on once a month. Or, to…
How many hours of sleep to build muscle?
The quality and duration of your sleep are associated with increasing muscle mass and strength. …
How To Build Muscle And Lose Fat For Females
Are you ready to discover the formula for losing fat and gaining muscle at the…
Supplements to Build Muscle After Menopause
Vitamin DCommunity choice. Our community raves about this vitamin D supplement over all others.Check Latest…
To Go Commando or Not While Working Out
For a lot of women, commando appears to be en vogue, but, in particular, some…
4 Simple Steps To Track Your Progress Towards Your Goals
When I started CrossFit I didn’t care much about how many reps or how much…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64321 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31534 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24609 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23937 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my…
Success Story of People Doing CrossFit®: Lydia Pittkin
NAME:Lydia Pittkin AFFILIATE BOX: CrossFit Staunton, 7oclock class Tell us a little bit about yourself…
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed…
The 8 Best Detergent for Workout Clothes 2022
UPDATED 9/3/22 A good workout routine means you are going to work up buckets of…
THE TOP 3 MOST COMMON CROSSFIT MISTAKES
I’ve been doing CrossFit for 11 years, and coaching for 4 years. This has given…
Your Shoulder Mobility Sucks and This is Why.
Shoulder mobility (aka proper shoulder movement) is a hot topic amongst our athletes. Many athletes…