Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
How I Overcame Fibromyalgia
I live every day with fibromyalgia. It’s the headache that never goes away. It’s the…
Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
5 Key Minerals to Improve Athletic Performance
Athletes know that you can’t have supreme fitness if your diet is a crappy one….
Cupping: New fad or Ancient news?
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your…
The 5 Rules of Proper Workout Nutrition
One of the most important discoveries about food and body composition might not be “what”…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64321 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31534 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24609 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23937 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then…
Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box…
The 5 Rules of Proper Workout Nutrition
One of the most important discoveries about food and body composition might not be “what”…
Oh, baby! A Mama-to-Be’s Pregnant Gym Workout Plan
First we hugged. Then we cried. Then we spent about 10 minutes staring at the…
The Moby Dick of Fitness… (The Elusive Muscle Up)
The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their bucket…
What To Do When Your Workout Isn’t Working
Have you been working out religiously for years and are frustrated because you don’t see…