Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
The 5 Rules of Proper Workout Nutrition
One of the most important discoveries about food and body composition might not be “what”…
3 Important Facts on Post Recovery Drinks
Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we…
Eat Your Way to Improved Muscle Mass
I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t…
The Importance of Self Care
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!”…
How to Food Prep without Counting Calories
Every serious athlete knows one thing: training is useless without fuel. And knowing how to…
Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.
You have a great workout routine, you’re going to the gym regularly and you’re seeing…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20669 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19746 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13672 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9450 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5139 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
Breaking News: Dave Castro Is Returning to CrossFit
This was for selfish internal/political reasons. Nobody who truly loves CrossFit would’ve ever wanted this…Nancy…
6 Key Steps to Bar Muscle Ups
Bar Muscle Ups. For roughly a year or so, just the mention of them had…
Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out…
73-Year-Old Powerlifter Proves Age Is Nothing But a Number
The common (mis)conception is that humans—especially women—lose strength as they age. What you could do…
How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of…
When Beast Mode Goes Wrong: What to do if you injure yourself during the Open
Yay! the Open is here! Last year was my first CrossFit Open, and I scaled…