Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Battle of the Belly Fat: Why It’s Even Harder for Women Over 40
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…
Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It
I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand…
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
What does nitric oxide do for working out?
You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 94001 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64695 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 59025 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51331 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48260 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
How To Build Muscle And Lose Fat For Females
Are you ready to discover the formula for losing fat and gaining muscle at the…
Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams
Lunges are all about strength and stability. They challenge your balance, they fire your core,…
BURNOUT: Why it happens and What we should do
If the first rule of CrossFit is to tell everyone how much you love CrossFit,…
5 Tricks for Dominating Double Unders
There’s nothing quite as painful as the whip lashing of an uncompleted double under. As…
Who Cares What’s On The Whiteboard?
You walk in to your box, exchange hellos and trash talk with those arriving, put…
How many hours of sleep to build muscle?
The quality and duration of your sleep are associated with increasing muscle mass and strength. …