Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
To Go Commando or Not While Working Out
For a lot of women, commando appears to be en vogue, but, in particular, some…
4 Simple Steps To Track Your Progress Towards Your Goals
When I started CrossFit I didn’t care much about how many reps or how much…
How I Overcame Fibromyalgia
I live every day with fibromyalgia. It’s the headache that never goes away. It’s the…
Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
5 Key Minerals to Improve Athletic Performance
Athletes know that you can’t have supreme fitness if your diet is a crappy one….
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 7519 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 6117 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4486 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 3482 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3179 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
What Kind of Pull UP(er) Are You?
Regardless of where you’re at in your pull up journey, every woman has their own…
Does Dancing Build Muscle?
Dancing just for fun but also as a workout routine can be a great way…
Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for…
Scaled Pull-ups Your Coach Swears By
A standard pull up may seem like a rudimentary exercise, but it packs a punch….
Does Stair Climbing Build Muscle ?
Climbing stairs is a good exercise routine. You can get more benefits than when you…
The Froning “SECRET” You Haven’t Heard About
I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games…