Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
What types of fats do you want to build muscle?
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a…
Does working out delay your period?
If you’re like most women, it’s something to count on once a month. Or, to…
How many hours of sleep to build muscle?
The quality and duration of your sleep are associated with increasing muscle mass and strength. …
How To Build Muscle And Lose Fat For Females
Are you ready to discover the formula for losing fat and gaining muscle at the…
Supplements to Build Muscle After Menopause
Vitamin DCommunity choice. Our community raves about this vitamin D supplement over all others.Check Latest…
To Go Commando or Not While Working Out
For a lot of women, commando appears to be en vogue, but, in particular, some…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20672 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19748 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13674 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9504 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5141 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
How to Increase Grip Strength at Home?
Working smaller muscles, especially the ones in your upper body like the hands, can give…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure…
To Go Commando or Not While Working Out
For a lot of women, commando appears to be en vogue, but, in particular, some…
The 10 Workout Shorts for Women that DON’T Bunch Up 2022
UPDATED 9/1/22 As we speak, Lifting weights is an activity composed of multiple heavy workouts…
How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of…
The 8 Best Wrist Wraps for Weightlifting
UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym…