Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Battle of the Belly Fat: Why It’s Even Harder for Women Over 40
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…
Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It
I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand…
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
What does nitric oxide do for working out?
You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93820 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64577 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58857 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51207 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48074 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually…
How to Master the Pull Up
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where…
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s…
Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out…
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…
The 10 Workout Shorts for Women that DON’T Bunch Up
UPDATED 9/1/22 As we speak, Lifting weights is an activity composed of multiple heavy workouts…