Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
What does nitric oxide do for working out?
You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve…
Enough with EGGS!! Here are eggless high-protein breakfast recipes
The best diet for women should be rich in fiber, healthy carbs, good fats (including…
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
Water fasting to loose weight… Does it work?
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side…
What types of fats do you want to build muscle?
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64321 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31534 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24609 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23937 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed…
Crossfit Handstand Push Up : How to For YOU
My absolute favorite movement (bodyweight) to see when I walk into the gym are those…
How Do You Stay Motivated To Workout?
When we are trying out something new, there seems to be no limit to what…
4 Simple Steps To Track Your Progress Towards Your Goals
When I started CrossFit I didn’t care much about how many reps or how much…
Your Shoulder Mobility Sucks and This is Why.
Shoulder mobility (aka proper shoulder movement) is a hot topic amongst our athletes. Many athletes…