Form + Movement
Your body hears everything that your mind says.
Form + Movement
The Most 7 Dreaded Lower Body Workouts and Why You Should Do Them
The Most 7 Dreaded CrossFit Workouts and Why You Should Do Them
The Most Dreaded Strength Training Exercises For Losing Fat
Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these…
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms
“Saggy” arms, often referred to as “bat wings,” can be a concern for many people…
The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
Workout Myths That Everyone Needs To Stop Believing
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- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51082 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47904 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
How CrossFit Helping Women Get Healthier at Any Age
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier….
How to Increase Grip Strength at Home?
Working smaller muscles, especially the ones in your upper body like the hands, can give…
Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!
Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them,…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
15 Tips That Can Help You Transform Your Body in 2024
As a fitness coach with years of experience guiding individuals through their transformation journeys, I…
