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Let Me Tell You About the CrossFit Community
CrossFitter 93-Year Old Rockstar Annie Holmes and Still Going Strong
How CrossFit Taught Me to Love Myself
Tears soaked my pillow as I laid in bed in the fetal position. My husband…
Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and…
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Getting Paid to Sweat it Out – The New Era of Corporate Wellness
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 92988 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64020 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 57906 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50795 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47458 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
How Do You Stay Motivated To Workout?
When we are trying out something new, there seems to be no limit to what…
Does working out make you look younger?
Working out has many, MANY physical, mental, and emotional benefits – but does working out…
CrossFit Suspends Swim Events at Licensed Competitions Until Further Notice
In a recent communication addressed to the organizers of CrossFit Licensed events, CrossFit has officially…
What if Training is Supposed to be Hard?
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle,…
Deep Squats vs. Shallow Squats – Which is Best?
Squats are one of the most used movements in Crossfit and any other training program…
How To Do A Pull up: The Beginner’s Guide For Women
Have you been doing CrossFit for some time now and you still can’t get your…