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Like many people, I was intimidated to enter the CrossFit box on my first day. This is ME 2014: I would love to try CrossFit, but honestly, …
How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, …
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE?
Whether you’ve been a CrossFitter for one month or five years, chances are you’ve found yourself victim to …
Once you started CrossFit You will begin learning the lingo;
HERE’S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT! even if you haven’t yet …
hen you walk through that gym door, you’re already winning.” Direct. No-nonsense. On-point. We love inspiring advice such as these from our awesome CrossFitters. When …
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 2369 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- Burpees: Love/ Hate Relationship
- Jul 04, 2022 1858 Views
- BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 1214 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- BURNOUT: Why it happens and What we should do
- Aug 04, 2019 1135 Views
- If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place, …
- Do You Pee During Double-Unders? Here’s Some Advice to Fix It
- Feb 24, 2020 701 Views
- If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough, …
Do You Pee During Double-Unders? Here’s Some Advice to Fix It Read More »
EDITOR’S CHOICE
For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not …
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question of the Day”. Icebreaker questions is their favorite way to …
I was on a shoot for a TV commercial last week and I heard right beside me one of the digital marketing staff talking about …
No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or anything in between — working out with your hair in …
Welcome to a new monthly segment for Barbell Beauties! Technique for More Weight! To get the details about what we’re trying to do with these …
CrossFit is a sport for everyone – young and old, fit and not, introvert and extrovert – and every box has its own unique mix …