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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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5 Tips for Joining A New Gym

For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not …
The 6 Best CrossFit Hair Ties

The 6 Best Hair Ties for Working Out

No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or anything in between — working out with your hair in …
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