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Best Workout Leggings That Doesn’t Ride Down
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now,…
Mother’s Day Gift Guide – For Mums Who Lifts Weights
It’s almost Mother’s Day! Every year it seems like a struggle to find the perfect…
How to choose the Right CrossFit Gym?
We all know crossfit is great, and so is Greg Glassman, blessed be his name,…
5 Tips for the CrossFit Beginner
For those contemplating starting Crossfit, the hardest part is taking that first step into the…
Things To Expect In Your First CrossFit Class
Like many people, I was intimidated to enter the CrossFit box on my first day. This…
We Are a CrossFit Family
How many of us have been asked this question in a negative way? I certainly…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 33376 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29365 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13601 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13460 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options
Debuting in the 2021 CrossFit Open, wall walks are a true test of shoulder stability…
How to Stay Fit During Quarantine
Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine…
What if Training is Supposed to be Hard?
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle,…
The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s…