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Let Me Tell You About the CrossFit Community
CrossFitter 93-Year Old Rockstar Annie Holmes and Still Going Strong
How CrossFit Taught Me to Love Myself
Tears soaked my pillow as I laid in bed in the fetal position. My husband…
Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and…
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Getting Paid to Sweat it Out – The New Era of Corporate Wellness
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 94001 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64695 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 59025 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51331 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48261 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Why Older Women Should Lift Weights
We’ve all heard that CrossFit is about community, and that everyone can do it. That’s…
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
Last week we shared some tips on how to improve your overhead squat, but we neglected…
5 Critical CrossFit Movements to Master
It doesn’t matter what the WOD is, there tends to be at least one thing…
Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes
Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have…
Burpees: Love/ Hate Relationship
BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry…
Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!
If the treadmill is feeling tedious and your motivation to lift weights is waning, you…