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Mother’s Day Gift Guide – For Mums Who Lifts Weights
It’s almost Mother’s Day! Every year it seems like a struggle to find the perfect…
How to choose the Right CrossFit Gym?
We all know crossfit is great, and so is Greg Glassman, blessed be his name,…
5 Tips for the CrossFit Beginner
For those contemplating starting Crossfit, the hardest part is taking that first step into the…
Things To Expect In Your First CrossFit Class
Like many people, I was intimidated to enter the CrossFit box on my first day. This…
We Are a CrossFit Family
How many of us have been asked this question in a negative way? I certainly…
10 Ways To Know You’re A CrossFit Junkie
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE? Whether you’ve been a CrossFitter for one…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 17354 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 11237 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 10879 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 7093 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
- Aug 04, 2020 4036 Views
- No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want to be able to effectively back squat below parallel, there’s some element of improved strength in every person’s fitness journey. But if you find yourself training day in and day …
10 Reasons Why You Aren’t Getting Stronger & How to Fix Them Read More »
EDITOR’S CHOICE
The Best 6 Headbands for Working Out
Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense…
The Deadlift Secrets Nobody is Talking About. (Except Us)
Do you ever think about how many times a day you bend over to pick…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
The 6 Best Hair Ties for Working Out
No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or…
Strict before Kipping – A Muscle Up Story
Let’s talk muscle ups. Everyone wants to be able to string them together, yet getting…
How to Master the Pull Up
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where…