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Let Me Tell You About the CrossFit Community
CrossFitter 93-Year Old Rockstar Annie Holmes and Still Going Strong
How CrossFit Taught Me to Love Myself
Tears soaked my pillow as I laid in bed in the fetal position. My husband…
Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and…
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Getting Paid to Sweat it Out – The New Era of Corporate Wellness
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93946 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64660 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58971 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51298 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48208 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Alternative to Barbell Hip Thrust: Get Results Without a Barbell
Building strong and powerful glutes can be challenging. A lot of athletes rely on the…
The Most Dreaded Workouts and Why You Should Do them
Working out is essential for leading a healthy and active lifestyle. However, many people tend…
Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box…
Results Happen Over Time, Not Overnight
Veruca Salt wants it now – and so do most of us – we want…
Take Time to Listen to Your Bodies
So yesterday was leg day and you really pushed yourself hard! You got a new…
How CrossFit Helping Women Get Healthier at Any Age
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier….