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The 8 Biggest Chalk Abusers at your Gym or CrossFit Box
What does the way you use chalk at the gym say about you? This is…
Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying…
Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours
Humans are stubborn creatures, often thinking that sheer will and grit will get us to…
15 Problems Only Female Athletes Will Understand
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own…
Should You Workout Alone Or In A Group?
Probably you have been wondering about the benefits of following an individualized program vs. group…
3 Reasons Why CrossFit Teens Are All In
I took some pictures at the gym the other day. Nothing unusual for CrossFit. We…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64326 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31542 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24611 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 24135 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours
Humans are stubborn creatures, often thinking that sheer will and grit will get us to…
Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…
7 Simple Rules to Owning a CrossFit Box
The Idea I’ve heard similar stories many times, and you probably have too. An individual…
Do mountain climbers work abs?
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to…
The Importance of Self Care
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!”…
Don’t Let Your Torso Pull You Off the Ground – Technique for More Weight
As always… we want to add more weight to our snatch and clean. Mmm… Sweet…