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February 13, 2020 Community

Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own…

February 8, 2020 Community

Probably you have been wondering about the benefits of following an individualized program vs. group…

January 2, 2020 Community

I took some pictures at the gym the other day. Nothing unusual for CrossFit. We…

January 2, 2020 Community

I’ve gotten my mom a lot of presents over the years. Some good, but mostly…

January 2, 2020 Community

The Idea I’ve heard similar stories many times, and you probably have too. An individual…

December 17, 2019 Athlete's Stories, Community

Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every…

TRENDING POSTS

15 Problems Only Female Athletes Will Understand
Feb 13, 2020 7515 Views
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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How To Build Muscle And Lose Fat For Females
Sep 02, 2022 6117 Views
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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How CrossFit Helping Women Get Healthier at Any Age
Jan 02, 2020 4486 Views
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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To Go Commando or Not While Working Out
Jun 03, 2022 3481 Views
For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
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Alternative to Barbell Hip Thrust: Get Results Without a Barbell
Aug 17, 2022 3179 Views
Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
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