Community
Every day is a chance to become better.
Community
Seven Types of Coaches You Find in Every CrossFit Box
Five Types of Gym Bullies and How To Beat Them at Their Own Games
One of my absolute favorite things about CrossFit is that, for the most part, it’s…
Barbell Math is Legit Hard – Even The Pros Screw up
Why is barbell math so much harder than normal math? 9 years into lifting and…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure…
Types of Runners at a CrossFit Gym
Whether you like it or not, running increases lung capacity, meaning faster times and efficient…
The 8 Biggest Chalk Abusers at your Gym or CrossFit Box
What does the way you use chalk at the gym say about you? This is…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 89750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 49805 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 45226 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 44601 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 44185 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
EDITOR’S CHOICE
What Kind of Pull UP(er) Are You?
Regardless of where you’re at in your pull up journey, every woman has their own…
9 Types of Male CrossFitters Every Box Has
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every…
Cupping: New fad or Ancient news?
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your…
Why Are We Obsessed and Willing to Pay For CrossFit
Since its founding in 2000, CrossFit has become that fitness trend that people either love…
The Most Dreaded Arm Workout and Why You Should Do Them
What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually…