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Types of Female Weightlifters in the time of Coronavirus
We need to be aware that what follows after the coronavirus crisis is a change…
Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours
Humans are stubborn creatures, often thinking that sheer will and grit will get us to…
15 Problems Only Female Athletes Will Understand
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own…
Should You Workout Alone Or In A Group?
Probably you have been wondering about the benefits of following an individualized program vs. group…
3 Reasons Why CrossFit Teens Are All In
I took some pictures at the gym the other day. Nothing unusual for CrossFit. We…
Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20674 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13676 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9699 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 5200 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
Success Story Of People Doing CrossFit®: Kate Hammond
Name: Kate Hammond Affiliate Box: Titan 112 Crossfit – I usually attend the 5:15PM or…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to…
Crossfit Handstand Push Up : How to For YOU
My absolute favorite movement (bodyweight) to see when I walk into the gym are those…
5 Best CrossFit Jump Ropes for Double Unders
UPDATED 9/10/2022 We all know that doing the jump rope is one of the best…
How do YOU read The Whiteboard?
There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been…