Walking into a CrossFit box can be like walking into the best executed filter on Tinder. All of a sudden you are flush in people who are fit, who speak CrossFit, who have a deep to obsessive physical respect of their bodies, and who already have at least one thing in common with you. PHOTOCREDIT: CROSSFIT…

My box at Crossfit Chiangmai always starts each of their classes with a Question of the Day. Icebreaker questions is their favorite way to introduce our newest members and to make CrossFit less intimidating to new members!  They can be serious or ridiculous, but it gets the class warmed up and ready to build community.…

When I joined CrossFit 6 months ago I had no idea of how much I would grow to love it. From cardio to strength training it seems to test everything in me. I’ve learnt moves that I never knew with Olympic lifting and now I can do box jumps which I never thought I would. …

It’s almost Mother’s Day! Every year it seems like a struggle to find the perfect gift for someone as special as your mom and I hope that you’ve sorted it all out weeks ago and don’t need any suggestions. To help you jump-start the tenuous process of finding a gift, we asked the active moms…

We all know crossfit is great, and so is Greg Glassman, blessed be his name, but how do we know if our own gym is any good?  This is a more complicated question than it initially sounds. There are a lot of different types of boxes, with a huge diversity of coaches, and programming.  This…

For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who's been Crossfitting and coaching for 10 years. PHOTOCREDIT: LISA HAEFNER PHOTO CROSSFIT ISN'T ESPN …

Like many people, I was intimidated to enter the CrossFit box on my first day.  This is ME 2014: I would love to try CrossFit, but honestly, I think I’d die!  8 Years later.. I’M HOOKED and I can DEADLIFT you, what's your superpower? But First, what is CrossFit? CrossFit, is a high intensity workout and that means you will be challenged.…

HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE?  Whether you’ve been a CrossFitter for one month or five years, chances are you've found yourself victim to at least some of these quirks, which are the signs of a true “CrossFitaholic.” YOU STAY AWAKE UNTIL THE WOD IS POSTED, AND REFRESH THE PAGE EVERY MINUTE. YOU SECRETLY…