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7 Simple Rules to Owning a CrossFit Box
The Idea I’ve heard similar stories many times, and you probably have too. An individual…
9 Types of Male CrossFitters Every Box Has
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every…
12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and…
Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for…
CrossFit Dating – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on…
Icebreaker Questions Of the Day for Your Fitness Classes
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20674 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13676 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9725 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 5262 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
How many hours of sleep to build muscle?
The quality and duration of your sleep are associated with increasing muscle mass and strength. …
7 Simple Rules to Owning a CrossFit Box
The Idea I’ve heard similar stories many times, and you probably have too. An individual…
Struggling With Balance When Doing Squats
Have you been doing CrossFit for a while and are still struggling with squatting below…
Supplements to Build Muscle After Menopause
Vitamin DCommunity choice. Our community raves about this vitamin D supplement over all others.Check Latest…
The 2020 Open is Over, Now What?
For over 239,000 CrossFit athletes around the world, the past five weeks have been a…
Winterizing Your WOD
I’m not a fan of winter. After living in Colorado as a child, and having…