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- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 94001 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …

- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64695 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.

- To Go Commando or Not While Working Out
- Jun 03, 2022 59025 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51331 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48261 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
The Magical Power of Muscle Flossing
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind…
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
Deadlift dumbell: The lesser known deadlift version with variations to keep you from getting bored
Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and…
Brent Fikowski Announces Retirement After 12 Stellar Years in Competitive Fitness
Canadian CrossFit legend and fan favorite Brent Fikowski has announced his retirement from competitive CrossFit,…
Getting Paid to Sweat it Out – The New Era of Corporate Wellness
This company pays employees to exercise.
Best Workout Leggings That Doesn’t Ride Down
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now,…
