Once you started CrossFit You will begin learning the lingo; HERE'S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT!  even if you haven’t yet stepped in a box.  and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time…

“When you walk through that gym door, you're already winning."  Direct.  No-nonsense.  On-point.  We love inspiring advice such as these from our awesome CrossFitters.  When we try our hand in something new, it is completely normal to be overwhelmed, apprehensive and unsure.  Our self-limiting beliefs could definitely get the best of us.  However, we would…