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12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and…
Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for…
CrossFit Dating – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on…
Icebreaker Questions Of the Day for Your Fitness Classes
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question…
Best Workout Leggings That Doesn’t Ride Down
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now,…
Mother’s Day Gift Guide – For Mums Who Lifts Weights
It’s almost Mother’s Day! Every year it seems like a struggle to find the perfect…
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 7500 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 6116 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4485 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- To Go Commando or Not While Working Out
- Jun 03, 2022 3480 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3179 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to…
Eat Your Way to Improved Muscle Mass
I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t…
Scaled Pull-ups Your Coach Swears By
A standard pull up may seem like a rudimentary exercise, but it packs a punch….
How Do You Stay Motivated To Workout?
When we are trying out something new, there seems to be no limit to what…
Exercise at Home to Avoid the Gym During Corona Virus Outbreak
We are facing challenging times due to the spread of the virus that causes COVID-19….
Technique for More Weight – Meeting the Bar
Have you had the bar “crash” on you during an Olympic lift? Many athletes get…