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Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…
7 Simple Rules to Owning a CrossFit Box
The Idea I’ve heard similar stories many times, and you probably have too. An individual…
9 Types of Male CrossFitters Every Box Has
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every…
12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and…
Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for…
CrossFit Dating – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64308 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31509 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24602 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23763 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23256 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
The Top 6 Best CrossFit Shoes
CrossFit is a fitness program that includes elements such as running, weightlifting, high-intensity interval training,…
Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.
You have a great workout routine, you’re going to the gym regularly and you’re seeing…
The Ultimate Top 6 Workout Shorts and Leggings Guide
There is a variety of leggings and yoga pants in the market. The majority of…
Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…
12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and…
How to Master the Pull Up
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where…