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- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93923 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …

- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64646 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.

- To Go Commando or Not While Working Out
- Jun 03, 2022 58950 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51284 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48181 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
Will CrossFit Make You Big?
I started CrossFit in order to take up space. In order to be powerful. And…
Barbell Beauties Tribute: How Lazar Đukić Brought Out the Very Best in CrossFit And How the Community is Remembering Him
In the midst of CrossFit’s banner competition and the hallmark celebration of crowning “The Fittest…
Strict before Kipping – A Muscle Up Story
Let’s talk muscle ups. Everyone wants to be able to string them together, yet getting…
Exercises You Can Do A Few Times To Improve Your Pull Ups
Pull-ups are a cornerstone exercise that targets multiple muscle groups, including the back, arms, and…
Why Older Women Should Lift Weights
We’ve all heard that CrossFit is about community, and that everyone can do it. That’s…
How To Do A Pull up: The Beginner’s Guide For Women
Have you been doing CrossFit for some time now and you still can’t get your…
