If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place, …
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
There comes a point in our life that we tend to get really tired and demotivated in doing trainings and burnout is definitely one of the real things we get to face as we move along CrossFit. But as a community that acts together, strong and empowered women here! We are all human and it …
Tips to Avoid Burnout and How to Enjoy Working out Again Read More »
There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been an 8 min workout…) that we realize modification is the life force of any CF career not destined to burn out via a spiritual kick in the face. Fran does not need to last 20 min. In fact, one’s soul …
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle, to hear “don’t be a pussy” thrown in there right as things start to get interesting. Look, I get it. The utterer of said statement didn’t mean “don’t be a vagina.” They didn’t even mean, “don’t be a girl, because …
This goes out to all those new to CrossFit. Yes, it is a little scary when you first walk into a CrossFit box. I remember my first day well. I had been scoping out gyms in Chiang Mai, Thailand having just moved there, and came across CrossFit Chiang Mai. I googled their website and instantly …
It’s Time to Push Yourself Out of Your Comfort Zone Read More »
I was on a shoot for a TV commercial last week and I heard right beside me one of the digital marketing staff talking about her newest obsession, CrossFit! So, let’s get into the details! “With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches’ people of all shapes and sizes to …
The 5 Reasons Why People are Obsessed with CrossFit Read More »
Veruca Salt wants it now – and so do most of us – we want results NOW! How many of you start a new diet, a new workout routine and 7 days later hop on a scale? Then judge how you did based on that scale number – and either celebrate or become completely discouraged …
We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones? Please add your own in the comments. You are reading THIS. And answer this question! love it! You are part of every Facebook group and ALL The CrossFit Post DON’T ANNOY …
So yesterday was leg day and you really pushed yourself hard! You got a new PR on squats and walked out of the box with your head held high! You are feeling great about life until you try to get out of bed. Everything that didn’t hurt yesterday hurts today. Your butt, your quads, your …
Flat Stomach Beginner Ab Workout: Belly Workouts that Work Read More »
CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options Read More »
Do You Pee During Double-Unders? Here’s Some Advice to Fix It Read More »
