For the longest time, the scale was my nemesis. I’d step on it first thing in the morning, and depending on the number staring back at me, my day would be determined. A pound up? Frustration. A pound down? Brief relief. But always, it seemed like I was chasing something unachievable, and it made me …
In a world where stress and anxiety are prevalent, finding effective coping mechanisms is crucial. Among the myriad of therapies and practices aimed at alleviating mental strain, weightlifting emerges as a powerful tool. This form of exercise is not just about building muscle; it has profound therapeutic benefits for mental health, particularly in managing stress …
Why Lifting Weights is the Best Therapy for Stress and Anxiety Read More »
We’ve all heard that CrossFit is about community, and that everyone can do it. That’s evident when I walk into my gym. For instance, when I showed up for my noon class Tuesday (WOD was descending cals of rowing and ab mat sit ups – woof), I was surrounded by a rainbow of ages, genders …
As a fitness coach with years of experience guiding individuals through their transformation journeys, I know firsthand that the path to a healthier, stronger body is both exciting and challenging. In this article, “15 Tips That Can Help You Transform Your Body in 2024,” we delve into practical, effective strategies that are not just about …
15 Tips That Can Help You Transform Your Body in 2024 Read More »
CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let’s break it down:
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation.
In most areas of our lives, including the gym, we compare ourselves to others frequently. It’s far too simple to mindlessly compare our efforts, physical appearances, and successes to others’ fitness journeys. With the world of social media gives us a clear view of the flawlessly painted pictures of people’s “reality.” Unfortunately, researchers and medical …
Why You Need to Stop Comparing Your Fitness Journey to Others Read More »
It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …
Why Working Out is More Effective at Combating Anxiety and Depression Read More »
9 Things You Probably Didn’t Know About CrossFit Read More »
Why You Need to Stop Comparing Your Fitness Journey to Others Read More »
