Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- Types of Runners at a CrossFit Gym
- Jul 13, 2022
- Whether you like it or not, running increases lung capacity, meaning faster times and efficient endurance when performing a workout. For a lot of us, running is still one of the least favorite movements in a CrossFit workout. Sure, it’s nice to cheer everyone on when it’s time to do “Helen” (a triplet of a …
- Will Rowing Build Muscle?
- Sep 13, 2022
- Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters. Stroke by stroke, athletes work to generate maximum power and endurance using the whole body. Will this complex movement help build muscle? A couple of months ago, my CrossFit gym organized a team rowing competition. The first part was to …
- Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
- Nov 16, 2022
- US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his shredded and well-muscled physique. Oh and the hair, of course. However, this photo in Venice looked a little different from …
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- Deep Squats vs. Shallow Squats – Which is Best?
- May 13, 2015
- Squats are one of the most used movements in Crossfit and any other training program and there’s a damn good reason why. Squatting is a full body movement that gets most of your lower body muscles firing up. While this compound movement is a fundamental strength exercise, there are conflicting beliefs on the proper form …
- 3 Ways To Overcome Fear In Weightlifting
- May 28, 2019
- Oh that anxiety… You know, the feeling in the pit of your stomach when you know you’re stepping up to heavy weight. We all feel it… however, it doesn’t affect us all in the same way. If you know you’ve missed a lift due to fear, or you feel that fear hampers your training than this …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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