Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- 10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
- Aug 04, 2020
- No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want to be able to effectively back squat below parallel, there’s some element of improved strength in every person’s fitness journey. But if you find yourself training day in and day …
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- Why Your Daily WOD Can’t Compete with Prolonged Sitting
- Apr 15, 2015
- Whether you’re an entrepreneur or a 9-5er, most of us spend the majority of our day sitting on our butts. In fact, the average American sits more than 8 hours per day taking in screen time (i.e computers, television, etc). While it’s easy to justify spending one third of your day sitting, you also need …
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- 5 Critical CrossFit Movements to Master
- Mar 05, 2015
- It doesn’t matter what the WOD is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the godawful whiplash from a double under gone wrong, or even hitting the wall ball target and avoiding another blasted “No …
- 6 Key Steps to Bar Muscle Ups
- Jan 02, 2020
- Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running out the door of the gym. But if you’re new to the movement, don’t let me scare you off. Before anything else, let’s break down the bar muscle up into what WODprep believes are six key …
- Why Your “Warm Up” Probably Sucks – The Missing Link
- Aug 04, 2019
- I’ve been unfortunate to hear nightmare stories of athletes reminiscing of past gym/box experiences where they were told to warm-up on their own or have the same general warm-up or two no matter what the class or training demanded. When we look at the “whiteboard”, the most overlooked, misunderstood, and arguably the most important part …
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- Icebreaker Questions Of the Day for Your Fitness Classes
- Nov 09, 2019
- My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question of the Day”. Icebreaker questions is their favorite way to introduce our newest members and to make CrossFit less intimidating to new members! They can be serious or ridiculous, but it gets the class warmed up and ready to build …
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