Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- Counting Macros: Why It’s Effective and How the Numbers Can Work for You
- Jun 03, 2023
- Counting and tracking macros can be a worthwhile habit for your health and fitness goal.
- Myths About Women, CrossFit, and the “Bulky”
- May 30, 2019
- Hey ladies listen up! This one is for you! What comes to your mind when you hear “Women in CrossFit”. If you are anything like me, there were a lot of misconceptions and myths that I bought into. Have no fear ladies because I am here to dispel some of those myths for you today. …
- Why can’t I do a push up female? How to master the move and look good doing it
- Oct 20, 2022
- I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push ups, “chest to deck,” and felt two warring emotions: cheerleader-esque support (YOU GO, GIRL!) and total jealousy. They make it look SO EASY. And they aren’t easy. I ask to myself, “Why can’t I do a push up, female?” Push …
Why can’t I do a push up female? How to master the move and look good doing it Read More »
- Love at First Sweat
- Aug 27, 2019
- When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos. This was the beginning of years of seldom used memberships in fitness centers, boring and rare running outings and the ever present nagging feeling, I am not doing enough. I couldn’t even imagine that anybody is …
- Struggling With Balance When Doing Squats
- Jan 26, 2020
- Have you been doing CrossFit for a while and are still struggling with squatting below parallel? By now, you should be a pro, right? Or at least you should feel more comfortable. But maybe that’s not what’s happening. Maybe it’s the opposite and feels like you’re doing something wrong while squatting or experiencing some sort …
- The 6 Best Weight Lifting Belts
- Jun 11, 2019
- Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting …