Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- Muscles Worked in Hip Thrust
- Aug 23, 2022
- Have you ever heard from your coach “powerful glute muscles make for a strong, powerful athlete”? According to the experts this couldn’t be more true since weak glutes are associated with tight hip flexors, overactive hamstrings, knee pain, lower back pain, and poor range of motion. This basically means that strong glutes are important for …
- CrossFitter 93-Year Old Rockstar Annie Holmes and Still Going Strong
- Sep 28, 2023
- 93-year-old Annie Holmes started CrossFit at 89.
- 6 Easy Steps to Learn How to Handstand Walk
- Oct 25, 2019
- *Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the floor* “Wow, that was easy! That was my first try!” ^^^ Said no one ever. While handstand walking might not be a “foundational movement”, it sure is fun. It’s also beginning to show up more and more in competitions… (Spoiler …
- CrossFit CEO Don Faul Issues New Statement on Lazar Đukić’s Death at 2024 Games
- Aug 12, 2024
- Don Faul, the CEO of CrossFit, released a video statement on Facebook. In his message, Faul addressed the tragic death of Lazar Đukić during the 2024 CrossFit Games, expressing his condolences to the Đukić family and the CrossFit community. He emphasized the organization’s commitment to safety and transparency and outlined the steps being taken to …
CrossFit CEO Don Faul Issues New Statement on Lazar Đukić’s Death at 2024 Games Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- Eat Your Way to Improved Muscle Mass
- Jun 18, 2019
- I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t you? The more muscles we have the less fat we often carry, and the more confident we feel in achieving both daily activities and physical tasks. There truly is no downside to gaining more muscle mass. While many of you …