Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- 4 Simple Steps To Track Your Progress Towards Your Goals
- Sep 05, 2020
- When I started CrossFit I didn’t care much about how many reps or how much weight I lifted in a workout. I was giving my best effort and that was good enough for me. During a workout, my main focus was on moving properly and not giving up. Honestly, at that time, the times, weights, …
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- 3 Reasons Why CrossFit Teens Are All In
- Jan 02, 2020
- I took some pictures at the gym the other day. Nothing unusual for CrossFit. We love to document everything, right? But these were a little different. Picture 1: A young teen. Done with his workout. Sitting on some boxes, absorbing information as three adults are in various stages of warming up, and in between reps of …
- The Ultimate Guide to Treating Hand Rips
- Feb 03, 2020
- One of the most frustrating things I have experienced in my CrossFit training is having to stop in the middle of a workout because of hand rips. At the moment when you realize your hands are wounded, there is not much pain. Your adrenaline is ruling your senses, but you know you can’t ignore it. …
- Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
- May 24, 2023
- Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
- The Pre-Lift Checklist That Will Improve Your Olympic Lifts
- Feb 23, 2015
- What would you do if you had the opportunity to learn proper lifting techniques from a 2 time Olympian? You’d be crazy not to jump at the chance, right? Well, that’s exactly what we’re bringing to you today. Chad Vaughn is an Olympic weightlifter and a master at lifting heavy. As a trained athlete, he has relied …
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- I’m Feeling Discourage From Not Getting Quick Results In The Gym
- Aug 12, 2019
- Hey all! I just want to put this out there- I’ve heard a lot from my box about discouragement from not getting quick results even though they’ve been committed for a month or a couple of weeks. LADIES- This is CrossFit. The entire goal is LIFELONG wellness, NOT a “quick 21-day fix”. If you’re new and …
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