Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- Things To Expect In Your First CrossFit Class
- Jun 02, 2019
- Like many people, I was intimidated to enter the CrossFit box on my first day. This is ME 2014: I would love to try CrossFit, but honestly, I think I’d die! 8 Years later.. I’M HOOKED and I can DEADLIFT you, what’s your superpower? But First, what is CrossFit? CrossFit, is a high intensity workout and that means you will be challenged. Your coaches …
- Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
- Apr 14, 2023
- Caffeine, am I right?! I need it, and I know I need it. Coffee is my one, true love. Sometimes the promise of my morning cup of coffee and a few precious minutes of silence following my CrossFit WOD is what keeps me going. That moment that steaming cup of greatness hits my bloodstream – …
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- 4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
- Apr 29, 2015
- Last week we shared some tips on how to improve your overhead squat, but we neglected to touch on one incredibly important aspect; shoulder flexibility. Those of us with moderate to exceptional flexibility take it for granted and often forget that simply pushing a bar overhead can be a difficult feat. Since we’re not in the …
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- 5 Tips to Improve Your Overhead Squat
- Apr 22, 2015
- There are some lifts and movements that tell a story about your body. The overhead squat is one of them. The overhead squat (or OHS for short) can reveal so much about you; limitations that may be affecting your joints or muscles and causing you pain, the level of stability in your hip and core, …
- Water fasting to loose weight… Does it work?
- Sep 21, 2022
- Can Water Fasting Help with Weight Loss? Angry because you are on the losing side of negotiations with the bathroom scale? We have all been there! This is usually followed by an evaluation of lifestyle habits and some sort of bargaining. Naturally, our first line of defense is to blame the food as a culprit …
- Muscles Worked in Hip Thrust
- Aug 23, 2022
- Have you ever heard from your coach “powerful glute muscles make for a strong, powerful athlete”? According to the experts this couldn’t be more true since weak glutes are associated with tight hip flexors, overactive hamstrings, knee pain, lower back pain, and poor range of motion. This basically means that strong glutes are important for …