“Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms Read More »
93-year-old Annie Holmes started CrossFit at 89.
As tough as they are, these exercises are the game changers we all need in our routine.
CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let’s break it down:
Age is no barrier to pursuing our dreams, and that the power to break records and shatter expectations lies within us all.
This company pays employees to exercise.
This blog post will tackle these Workout myths head-on and uncover their truth.
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
Here’s how I made my peace with the burpee and how you might, too.
Why most people dread Burpess and How to overcome it
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