One of the most frustrating things I have experienced in my CrossFit training is having to stop in the middle of a workout because of hand rips. At the moment when you realize your hands are wounded, there is not much pain. Your adrenaline is ruling your senses, but you know you can’t ignore it. …
When we talk about diets, we can go for hours. As CrossFit athletes concerned with our bodies and health, nutrition is a topic that has our full attention. We need the right fuel to power our training. Eating the right balance of carbs, protein and fat at the right time can help with our energy …
Plant Based Diet: What Is It? Is It Good For An Athlete? Read More »
Have you been doing CrossFit for a while and are still struggling with squatting below parallel? By now, you should be a pro, right? Or at least you should feel more comfortable. But maybe that’s not what’s happening. Maybe it’s the opposite and feels like you’re doing something wrong while squatting or experiencing some sort …
Women have a very intimate relationship with their breasts. Besides their primary function to produce milk to feed babies, breasts can define our identities and transmit messages about our health, mood and sexual desires. Some of you might even have given them names and treat them with tenderness or humor (depending on the day!). Yes, …
Does Weights Training Reduce The Size of My Breasts Read More »
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing. In 2018, there were more than 15,000 CrossFit gyms in 162 countries and more than 14 million Crossfitters. From that total, 60 percent of CrossFitters were women. Yes, more than half of the CrossFitters in the world are women! …
We all have role models and, as we grow older, we tend to look for new ones according to the changes and needs in our lives. Positive role models influence our actions and motivate us to strive for more, discover our true potential, and overcome our weaknesses. Having them pushes us to make the most …
Female Athlete Leaders That Will Inspire Your Days Read More »
Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries are inevitable. But what about CrossFit? Does the philosophy of “Constantly-varied functional movement performed at a high intensity” put you at more risk? Among your peers, you might get a lot of remarks like “CrossFit is not safe for …
Most Common CrossFit Fitness Injuries and Tips to Prevent Them Read More »
I think we all can agree that CrossFit is a very challenging sport, almost impossible to master. There are always going to be movements we can do faster, thoughts we can control better and ways to grow stronger. I feel it (and hear it) quite often at the box, women feeling frustrated and confused in …
Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or you work in different locations or you just moved to a new city. Regardless of the reason, for some people fear of going to a new gym can be so severe that it interferes with just getting through …
CrossFit Games Will Continue After Lazar Dukic’s Death Read More »
Toes to Bar Substitutes Guaranteed to Help You Master the Move Read More »
Most Common CrossFit Fitness Injuries and Tips to Prevent Them Read More »
Does Weights Training Reduce The Size of My Breasts Read More »
Technique for More Weight – Land Flat Foot for Bigger Lifts Read More »
