Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only deliver a vigorous cardiovascular workout but also demand a blend of coordination, timing, and consistent practice. Whether you find it challenging to maintain more than a few consecutive jumps or you’re eager to enhance your double-under proficiency, this guide is …
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM Read More »
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump, is a formidable challenge even for seasoned athletes. They require precise timing, speed, coordination, and endurance. Whether you’re aiming to conquer this skill for CrossFit, competitive sports, or personal fitness goals, integrating specific exercises into your routine can significantly enhance …
Exercises You Can Do A Few Times To Improve Your Double Unders Read More »
I’ve struggled with doing pushups for many years. Eventually, I got to a point where I could do 50+ push-ups non-stop. I can even do single-arm push-ups. Improving your push-up performance isn’t just about doing more push-ups; it’s about strengthening the muscles involved in the movement and enhancing overall upper body and core stability. Incorporating …
Exercises You Can Do A Few Times To Improve Your Push-ups Read More »
Pull-ups are a cornerstone exercise that targets multiple muscle groups, including the back, arms, and shoulders. However, mastering them can be challenging. If you’re on a mission to increase the number of pull-ups you can do, there are numerous strategies to help you hit your targets. This blog post is set to guide you through …
Exercises You Can Do A Few Times To Improve Your Pull Ups Read More »
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on progressively increasing your muscle strength, particularly in the back, shoulders, and arms. Whether you’re starting from scratch or looking to improve your current performance, here’s a comprehensive guide to help you build the necessary strength for pull-ups. Start with Basic …
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training Read More »
