Athlete’s Stories
Every day is a chance to become better.
Athlete’s Stories
Success Story Of People Doing CrossFit®: Kate Hammond
Name: Kate Hammond Affiliate Box: Titan 112 Crossfit – I usually attend the 5:15PM or…
Success Story Of People Doing CrossFit®: Rim Hécham
NAME:Rim Hécham AFFILIATE BOX: The Hit Fitness Center , fit & lift with coach Johnny at…
Success Story of People Doing CrossFit®: Lydia Pittkin
NAME:Lydia Pittkin AFFILIATE BOX: CrossFit Staunton, 7oclock class Tell us a little bit about yourself…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64307 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31509 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24602 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23757 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23256 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
6 Easy Steps to Learn How to Handstand Walk
*Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the…
CrossFit Dating – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on…