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Australian Breakdancer Rachael Gunn Defends Paris Olympic Performance: “I gave my all”
Australian breakdancer Rachael Gunn, widely recognized as B-Girl Raygun, is addressing the backlash she faced…
CrossFit Suspends Swim Events at Licensed Competitions Until Further Notice
In a recent communication addressed to the organizers of CrossFit Licensed events, CrossFit has officially…
Barbell Beauties Tribute: How Lazar Đukić Brought Out the Very Best in CrossFit And How the Community is Remembering Him
In the midst of CrossFit’s banner competition and the hallmark celebration of crowning “The Fittest…
CrossFit CEO Don Faul Issues New Statement on Lazar Đukić’s Death at 2024 Games
Don Faul, the CEO of CrossFit, released a video statement on Facebook. In his message,…
Champion Again: Tia-Clair Toomey Wins the 2024 CrossFit Games
Tia-Clair Toomey has claimed her seventh CrossFit Games title, further solidifying her status as one…
Top Athletes Emma Tall, Dani Speegle, Gui Malheiros, and Others Withdraw from 2024 CrossFit Games
Emma Tall, Elisa Fuliano, and Sam Cournoyer have announced via social media that they will…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93720 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64505 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58761 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51155 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47971 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
The 5 Best Shin Guards for Weightlifting
In CrossFit, one of our body parts that often needs the most protection is our…
5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I…
How to Increase Grip Strength at Home?
Working smaller muscles, especially the ones in your upper body like the hands, can give…
Nonscale Victories That Prove You’re Making Progress
When you’re on your weight loss journey, it’s easy to get trapped in the game…
The 6 Best Hair Ties for Working Out
No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or…
How I Stopped Stressing About the Scale and Focused on What Truly Matters in My Fitness Journey
For the longest time, the scale was my nemesis. I’d step on it first thing…