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- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93523 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …

- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64346 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.

- To Go Commando or Not While Working Out
- Jun 03, 2022 58506 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51030 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47836 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
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Working out has many, MANY physical, mental, and emotional benefits – but does working out…
Muscles Worked in Hip Thrust
Have you ever heard from your coach “powerful glute muscles make for a strong, powerful…
Water fasting to loose weight… Does it work?
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side…
Deep Squats vs. Shallow Squats – Which is Best?
Squats are one of the most used movements in Crossfit and any other training program…
5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I…
Does Dancing Build Muscle?
Dancing just for fun but also as a workout routine can be a great way…
