The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- What It Really Takes To Be A CrossFit Coach
- Aug 22, 2022
- As a coach, your high standards of performance, attention to detail and -above all- how hard you work set the stage for how your players perform. Don Shula If they are tired, haven’t rested or recovered, had a bad day of work, have fights at home, injury, illness or any other ailment that prevents them …
- Champion Again: Tia-Clair Toomey Wins the 2024 CrossFit Games
- Aug 12, 2024
- Tia-Clair Toomey has claimed her seventh CrossFit Games title, further solidifying her status as one of the most successful athletes in the history of the sport. Australian athlete Tia-Clair Toomey has won the 2024 CrossFit Games, marking her seventh victory in this prestigious competition. After taking a year off last season to start her family …
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- 6 Key Steps to Bar Muscle Ups
- Jan 02, 2020
- Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running out the door of the gym. But if you’re new to the movement, don’t let me scare you off. Before anything else, let’s break down the bar muscle up into what WODprep believes are six key …
- Does Dancing Build Muscle?
- Sep 07, 2022
- Dancing just for fun but also as a workout routine can be a great way to burn fat and tone your body. But does dancing help build muscle? We are going to explore the benefits of dancing in relation to muscle strength and gain. Get your dancing shoes ready! Dance as a Form of Exercise …
- Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods
- Sep 06, 2024
- On August 20, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement outlining three critical demands aimed at restoring athlete trust in the CrossFit Sport. These demands were made in response to growing concerns within the community following recent events, including the tragic death of athlete Lazar Djukic. First, the PFAA called for full …
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- Is CrossFit Dangerous? The Endless Debate Rages On
- Oct 30, 2022
- Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent 10 to 19% of all acute injuries seen in an emergency room. In sports like soccer, football, basketball and volleyball; …
Is CrossFit Dangerous? The Endless Debate Rages On Read More »