The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
Trending News
- 9 Reasons Why You’re Not Losing Weight
- May 10, 2023
- Find out the reasons why you're not losing weight.
- 5 Reasons Why Everyone Should Try Using Hook Grip
- Mar 02, 2020
- I remember when I was introduced to the hook grip by my CrossFit coach, I didn’t like it that much. I wasn’t willing to practice it while doing my snatches or cleans. Not because I didn’t believe in my coach’s advice or think that it wasn’t useful, but because it felt weird and it was …
5 Reasons Why Everyone Should Try Using Hook Grip Read More »
- Pilates vs Strength Training : Which is Better?
- Sep 11, 2022
- Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …
- 12 Sustainable Weight Loss Tips
- Sep 16, 2024
- I know that while healthy habits seem very simple, actually executing them ON A REGULAR BASIS can be quite difficult. Achieving and maintaining a healthy weight doesn’t require crash diets or extreme workouts—it’s about making gradual, sustainable changes that can be maintained over time. You don’t need anything extreme. In fact, the more extreme, the …
- Workout Myths That Everyone Needs To Stop Believing
- Jun 19, 2023
- This blog post will tackle these Workout myths head-on and uncover their truth.
- How Do You Stay Motivated To Workout?
- Feb 02, 2019
- When we are trying out something new, there seems to be no limit to what we can do. The excitement is there. We work like crazy running on the thrill of a new goal and pumped with the feeling of being able to conquer what is ahead of us. This is also true for …