The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- Signs You Are Addicted to CrossFit
- Jun 13, 2019
- We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones? Please add your own in the comments. You are reading THIS. And answer this question! love it! You are part of every Facebook group and ALL The CrossFit Post DON’T ANNOY …
- Learning from Diane Fu – 5 Key Points
- Nov 11, 2016
- Diane Fu is of one the prominent and most sought after Olympic Weightlifting coaches in the CrossFit community. From time to time she tours the country to hold seminars at CrossFit boxes. I had the pleasure of attending one she held in Detroit. Below is a quick primer on key points of emphasis from the seminar: #1 …
- Does ibuprofen help with sore muscles from working out
- Oct 16, 2022
- We’ve all been there, either got carried away with a big lifting session, or finished a big hero WOD like Murph, and woken up the next day with some serious post-workout soreness. At this point you may be wondering, does ibuprofen help with sore muscles from working out? Before you start popping painkillers, let’s take …
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- CrossFitters Speak Their Own Language
- May 29, 2019
- Once you started CrossFit You will begin learning the lingo; HERE’S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT! even if you haven’t yet stepped in a box. and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time …
- The 8 Biggest Chalk Abusers at your Gym or CrossFit Box
- Jun 21, 2022
- What does the way you use chalk at the gym say about you? This is an image you’ve seen plenty of times at your gym: just before lifting or grabbing onto the pullup bar, Crossfitters at your gym dust their hands with a white powder known as gym chalk. This powder can help increase grip …
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- How CrossFit Changed My Life Forever
- Aug 09, 2023
- CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let's break it down: