Athlete’s Stories
Every day is a chance to become better.
Athlete’s Stories
Five Types of Gym Bullies and How To Beat Them at Their Own Games
One of my absolute favorite things about CrossFit is that, for the most part, it’s…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure…
If My Last CrossFit Workout Were Tomorrow…
Gandhi’s inspirational quote “Live as if you were to die tomorrow” hit me one day…
Female Hero WOD: A Complete Listing, and the Stories Behind Them
I remember the first time a Hero WOD actually meant something to me. Ryan1. It…
73-Year-Old Powerlifter Proves Age Is Nothing But a Number
The common (mis)conception is that humans—especially women—lose strength as they age. What you could do…
9 Types of Male CrossFitters Every Box Has
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93544 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64354 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58527 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51038 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47853 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
The 8 Best Detergent for Workout Clothes 2022
UPDATED 9/3/22 A good workout routine means you are going to work up buckets of…
The CrossFit Games Are Suspended Following a Tragic Death
The tragic incident occurred during the “Lake Day” event at the CrossFit Games, which involved…
How to Food Prep without Counting Calories
Every serious athlete knows one thing: training is useless without fuel. And knowing how to…