Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Enough with EGGS!! Here are eggless high-protein breakfast recipes
The best diet for women should be rich in fiber, healthy carbs, good fats (including…
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
Water fasting to loose weight… Does it work?
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side…
What types of fats do you want to build muscle?
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a…
Does working out delay your period?
If you’re like most women, it’s something to count on once a month. Or, to…
How many hours of sleep to build muscle?
The quality and duration of your sleep are associated with increasing muscle mass and strength. …
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93664 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64433 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58678 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51104 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47919 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
How I Stopped Stressing About the Scale and Focused on What Truly Matters in My Fitness Journey
For the longest time, the scale was my nemesis. I’d step on it first thing…
How To Build Strength To Do Pull-ups
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on…
Battle of the Belly Fat: Why It’s Even Harder for Women Over 40
To Scale or Not to Scale
To scale or not to scale, that is the question. I’m sure if you are…
How to Increase Grip Strength at Home?
Working smaller muscles, especially the ones in your upper body like the hands, can give…
Running in Weightlifting?
How many of you are like me and hate running? Running is just one of those…