Michelle Tipsword

Michelle Tipsword

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  • 6 Key Steps to Bar Muscle Ups
  • Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running out the door of the gym. But if you’re new to the movement, don’t let me scare you off. Before anything else, let’s break down the bar muscle up into what WODprep believes are six key …

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  • Will Rowing Build Muscle?
  • Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters. Stroke by stroke, athletes work to generate maximum power and endurance using the whole body. Will this complex movement help build muscle? A couple of months ago, my CrossFit gym organized a team rowing competition. The first part was to …

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  • How CrossFit Changed My Life Forever
  • CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let's break it down:
  • We are CrossFit Family
  • We Are a CrossFit Family
  • How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, because a lot of people see it as an elite, invite only club. I think some people are even intimidated by it. I remember one of my first WODs I …

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