UPDATED 9/1/22
As we speak, Lifting weights is an activity composed of multiple heavy workouts that’ll get your body moving in different strenuous ways. Any garment should never hinder your workout.
If you are worried when performing a specific exercise because it might reveal some of your personal and private parts then it’s time to get yourself a really nice workout shorts intended for CrossFit. Something that draws moisture away from the body, spreading it out, to evaporate easily on the outside of the fabric. So, you stay cool and dry.
It should also adjust and stretch itself with any sort of extreme physical activity but holds itself on to the skin therefore it makes you feel secured. This garment needs to move and help you be more comfortable and confident, not make you feel insecure and restrict from doing CrossFit. They should never ride up, bunch up or hold moisture next to the skin, never give you camel toe and oh one thing I almost forgot! Haha! It shouldn’t be see-through you know what I mean.
So, without further ado, below are some of the best shorts for working out that’ll help you keep moving confidently and easily. Enjoy CrossFitting ladies!
In a rush? Here’s our top 3 shorts that don’t ride up.

Barbell Beauties EMOM Shorts
Editor’s choice. These best selling workout shorts stay in place no matter what you throw at them.

Tough Mode High Rise
Great deal. Our ladies love these! Lots of prints to choose from and solid control.

Barbell Beauties Biker Shorts
Highly Recommended: For those that want a little more coverage these mid-length shorts fit the bill perfectly.
Highest Recommended Workout Shorts From Our Facebook Group
Barbell Beauties EMOM Shorts
✓ Superior comfort. We could wear these everyday.
✓ Construction is top notch. These will last for years,
✓ Love all the fresh colors and patterns
✓sweat wicking
I’ve tried 5 different brands of workout ‘booty’ shorts and these are the best! These lifting shorts don’t roll or ride up! and even though they are white, they aren’t see-through!
Mary from the Barbell Beauties Faceboook group
The Barbell Beauties workout EMOM Squat Shorts have remained their best selling womens athletic shorts with pockets for years now for a few simple reasons. They’re incredibly comfortable, they don’t ride up and the give amazing support.
Best Budget Womens Workout Shorts
Tough Mode High Rise
✓ Super Soft Workout Shorts
✓ Wide Comfy Waistband
✓ No Ride-Up issue
✓ Two Side-Pocket is Convenient for Storage
I’ve worn the same pair for over a year doing CrossFit and they still look new. They’ve even been through a Tough Mudder which is saying a lot!
Sabrina from the Barbell Beauties Facebook Group
Best Mid-Length Training Shorts for Women
Barbell Beauties Biker Shorts
✓ Cute shorts. True to size. Medium compression. Squat proof.
✓ NOT see-through
✓ No bunching or pulling
✓ Do not roll up
They do not ride or bunch so you won’t be constantly adjusting them. They stay in place.
Dana from the Barbell Beauties Faceboook group
This covers your lower abdomen comfortably, kind of a mid-high waist shorts. Has heavy gauge waistband for support & secure fit. Another amazing feature is it has a Cell Phone sized side pocket. This is perfect for someone who loves running and bringing out their phone with them, playing music and stuff. I bet I will love this too as it is snug but not super tight in the leg.
Best Loose Fitting Workout Shorts

Lululemon Run Speed Up Short
✓ Super light and flowy
✓ A bit more conservative
✓ Key pocket in the back
✓ Solid construction
The Lululemon run speed shorts are the best I’ve ever found. Don’t ride up, don’t fall down, not sheer. I like the 2.5 inch inseam but they also come in a 4 inch I believe.
Lydia from the Barbell Beauties Facebook group
If you are someone who doesn’t like tight shorts, then this one is best for you! For someone like me who doesn’t care for a having little loose at the bottom of the shorts, this is perfect! I don’t want any clothing to be touching my skin the entire time. It is lightweight, breathable, simple yet classy!
Great Budget Women’s Workout Shorts

ODODOS Women Athletic Shorts with Pockets
✓ Great for yoga and even weight lifting
✓ lightweight workout shorts
✓ wide elastic waistband
✓ A “must have” in your workout attire
I have their sculpt short that I have worn for almost 10 years that look and feel the same as the day I bought them. Worth the investment! Best spandex shorts for working out in my opinion.
Susan from the Barbell Beauties Faceboook group
Another win from Ododos! High waist short, thus supporting the lower abdomen and the back properly enough which also offers more length than any other shorter shorts and has free extra wide waist band panel, built for comfort. This one seems so flattering on your hips, and thighs! Some of the best powerlifting shorts available today.
Favorite Women’s CrossFit Shorts
ODODOS High Waist Shorts
✓ The pockets can fit 5.5″ smart phone
✓ Two Small Zipper side pockets are prefect for your keys, card, cash or other small items
✓ Very Breathable
✓ NO wedgies!
I fell in love with these ODODOS High Waist Out Pocket
Jena from the Barbell Beauties Faceboook group
Today we did 90 burpees and I had zero roll-up.
This covers more skin therefore you are secured to this that it wont ride up like any other shorts might.
Best Gym Shorts for Women
Under Armour Women’s Team Shorty 4
✓ Love the 4-way stretch
✓ flat elastic waistband with a rise that sits just right on your hips
✓ Moisture wicking. Dries really fast
✓ Burpee proof! Perfect cross fit shorts
Has 4-way stretch construction which allows it to moves better in every and any direction. Its anti-odor technology prevents the growth of odor-causing microbes. Which not all of clothing brand consider of especially that we are doing CrossFit here. It is nice that they include this feature as we sweat a lot and this is perfect for us to protect also ourselves from harboring unwanted bacteria.
Best Yoga Shorts That Can Take a CrossFit WOD
Baleaf Women’s High Waisted Yoga Shorts
✓ High waist so no muffin top
✓ Longer inseams provide ample coverage
✓ Stretchy fabric provides moderate compression
✓ Perfect for going from yoga to CrossFit
I picked up several pairs of these last week and love them. 7″ inseam; they have met the running/burpee/squatting test. If you’re not 100% comfy in just spandex shorts, I’ve also worn spandex with soccer shorts over them, too. These are the best gym shorts women.
Amanda from the Barbell Beauties Faceboook group
Another high-waist, long shorts. Very comfortable and breathable. They do stay in placed even with the most high-intensity, rigorous, extreme workout you might want to dive in. A good investment for long term use!
Recommended Reading: Alternative to Barbell Hip Thrust: Get Results Without a Barbell

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).







